Arms

How to do TRX Tricep Dips for arm sculpting

How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can mindfully connect with muscle at the peak contraction to violently contract it. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
ONE ARM TRX Curls for EXTRA bicep squeeeeze

ONE ARM TRX Curls for EXTRA bicep squeeeeze

ONE ARM TRX Curls for EXTRA bicep squeeeeze. Why do this over the standard TRX two hand curls?... https://www.youtube.com/watch?v=05hiTCQcXd8 It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up)...

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TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development..⁣ https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger⁣3rd finger⁣and...

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1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS

1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points for superb development that require practice and focus: https://www.youtube.com/watch?v=svVqBSebo2o BROKEN WRIST POSITION Keep the wrist slightly bent backwards...

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How to build biceps with a TRX

@rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls - try this version of a TRX drag curl⁣...

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Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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