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Struggle to feel it in the triceps? Try Rotating the hands right around behind the head on the negative phase and back on the contract up phase. It's a TRX suspension training triceps extension exercise to REALLY FEEL IT, otherwise known as Skull crushers. Why? Feel...
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
Full Body TRX Workout with Instructional Guidance | Advanced. A recent live full-body TRX workout with instructional guidance focusing on mindful muscle centric exercise, slow controlled technique and mind-muscle connection. Timestamps below......
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...
Intense TRX Reverse Curls to Build Arm Width. Alright, let's get to it. Workout Program guidance below... https://youtu.be/1tA6z_bif0A ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Skull Crushers to Grow Triceps. Alright, let's get to it. Workout Program guidance below... https://youtu.be/5WO7P3N-se8 ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE PROGRAM:...
Intense TRX Hammer Curls for Biceps Muscle Growth. Alright, let's get to it. Workout Program guidance below... https://youtu.be/Xw3Yl1-P438 ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Triceps Dips for Building Bigger Arms. Alright, let's get to it. Workout Program guidance below... https://youtu.be/9za2r5MU7rY ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO THE...
Intense TRX Close Grip Press for Tricep Muscle Growth. Alright let's get to it. Workout Program guidance below... https://youtu.be/3AFPLXALOyc ▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/ ▹ INTRO TO...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms. HAMMER CURLS! Why do different curls?... https://youtu.be/bmo2_gHL5AY Why do different curls? Think of normal TRX Curls as developing the bathroom flex mirror look, the peak pop.Think of TRX Hammer Curls as...
Do this on EVERY TRX Bicep Curl. Remember to supinate supinate supinate ** KEY TECHNIQUE POINTS BELOW ** https://www.youtube.com/watch?v=Gg7Z_KXH98Y Key points Twist the wrist at the top of the curl (refer to vid 6 secs in)Lead with the pinky upwards and outwards...
TRX Skull Crushers and Hammer Grip Extension for triceps. It’s all about the stretch (extension). That’s the focus. Not so much the top squeeze. This muscle also equals the most muscle mass% for the entire upper arm. Hence why building it leads to arm thickness... I...
Bicep Sevens *INTENSIVE* TRX arms exercise. There's TRX Curls to breakdown and PUMP the bicep muscles. Then there's TRX Sevens to DESTROY THEM! I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program. https://www.youtube.com/watch?v=g6Bj5sXXkT8 THE...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Drag Curl Arms Exercise to Target The Biceps. Pulling the elbows back behind the body means we can focus on a super hard contraction for developing the peak of the bicep muscle. Don't believe me? Try it and feel it with the below technique points... I created this...
TRX Press Ups are VERY HARD when done correctly. Don't just push, learn correct technique with specific intent and these TRX press ups are all you will ever need for chest and shoulder development. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
How to do TRX Reverse Curls and Normal Curls for BIGGER Biceps. With these two TRX exercises we hit the brachialis muscle which will develop arm width and the curl with wrist supination develops the bicep peak. I created this video for the ULTIMATE TRX PHYSIQUE...
How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can mindfully connect with muscle at the peak contraction to violently contract it. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
The previous TRX 1 Arm Curl seemed to be a popular exercise so I wanted to create a coaching video to explain the technique, focus and intent further for maximum results. https://www.youtube.com/watch?v=MSRwBpyE4_Q Previous One Arm Curl quick demonstration video Do...
I've put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below: https://www.youtube.com/watch?v=OUMBV7iUWXQ Time frames 1:04 WARM UP7:58 TRX ABS ROUTINE12:00 CHEST EXERCISE 1 (Handle press-ups)16:11 CHEST...
ONE ARM TRX Curls for EXTRA bicep squeeeeze. Why do this over the standard TRX two hand curls?... https://www.youtube.com/watch?v=05hiTCQcXd8 It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up)...
TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.... https://www.youtube.com/watch?v=OEDTxyydVp4 TRX SKULLCRUSHERS Straight into TRX CLOSE...
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved