How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can mindfully connect with muscle at the peak contraction to violently contract it. I created this video for the ULTIMATE TRX PHYSIQUE SCULPTOR Program....
The previous TRX 1 Arm Curl seemed to be a popular exercise so I wanted to create a coaching video to explain the technique, focus and intent further for maximum results. https://www.youtube.com/watch?v=MSRwBpyE4_Q Previous One Arm Curl quick demonstration video Do...
I've put together another TRX workout walk through for CHEST, ABS & ARMS. What it covers with time stamps is below: https://www.youtube.com/watch?v=OUMBV7iUWXQ Time frames 1:04 WARM UP7:58 TRX ABS ROUTINE12:00 CHEST EXERCISE 1 (Handle press-ups)16:11 CHEST...
ONE ARM TRX Curls for EXTRA bicep squeeeeze. Why do this over the standard TRX two hand curls?... https://www.youtube.com/watch?v=05hiTCQcXd8 It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up)...
TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.... https://www.youtube.com/watch?v=OEDTxyydVp4 TRX SKULLCRUSHERS Straight into TRX CLOSE...
TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development.. https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger3rd fingerand...
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
Use TRX Zottman Curls for arm width PLUS strength. The palm down curls are greatly over shadowed by the standard palm up curl often because of time or exercise priority (we all love to target the mirror flex biceps-brachii muscle first). Lot’s of requests on TRX...
1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points for superb development that require practice and focus: https://www.youtube.com/watch?v=svVqBSebo2o BROKEN WRIST POSITION Keep the wrist slightly bent backwards...
Get 10X more from TRX Tricep training with this little adjustment. Several requests for targeting Ticeps this past week. Rather than go for random alternatives let’s crack on and master the basic first because it’s a great one…...
… Reverse TRX Curl. @richiemurphy (INSTAGRAM) asked how to build thicker arms using a TRX. The TRX reverse curl targets the brachialis muscle that lies under the bicep and tricep. Building this pushes the tricep and bicep muscle away from each other making your arm...
@rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls - try this version of a TRX drag curl...
There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. The 9 best TRX arms exercises guide with video technique for beginners. The arms can be greatly developed by maintaining time under tension on head both...
@Erikaengwall and @Richard.silvester (instagram) requested a TRX video for triceps and biceps, aside from the usual extension and curl here’s two variations to hit them at different angles for extra development https://www.youtube.com/watch?v=TglU89FI44w TRX BICEPS...
I love this TRX exercise because it targets the bicep muscle across the entire strength curve range meaning well-develop and shaped arms. Here's why and how to execute it correctly. https://www.youtube.com/watch?v=8MuvpkrEl8I And here' the subtitle text in case you'd...
In my opinion the brachialis muscle is under rated and under trained. In this vid I explain the benefits of how it can give your arms a lean, muscular look and how to target and achieve that it correctly with TRX Reverse Curls...
I always finish a TRX workout with isometric exercises. In this vid I explain the benefits to doing so and how you can easily incorporate them into your workouts. https://www.youtube.com/watch?v=kv98zmcns4E And here' the subtitle text in case you'd like to read the...
In my opinion the brachialis muscle is under rated and under trained. In this vid I explain the benefits of how it can give your arms a lean, muscular look and how to target and achieve that it correctly with TRX Reverse Curls...
Slight variation of the TRX chest press in this video to place more load onto the triceps. Slow, steady and controlled wins the race! https://www.youtube.com/watch?v=fVC8L2KmPSM And here' the subtitle text in case you'd like to read the guidance: hey guys TRX traveler...
Changing the typical TRX curl up a little bit in this vid to to target the peak contraction of the bicep / arm. I love how much you can focus on squeezing the biceps and really feel them contracting with this variation, great for placing the arm under a different...
There's a lot of fun to be had when using a TRX to train the arms. Here's a range I've found to be most effective. https://www.youtube.com/watch?v=8d1KL5gK9tA And here' the subtitle text in case you'd like to read the guidance: In this vid we're going to focus on the...
I grew my little arms by 2cm in 6 weeks doing this one TRX exercise twice a week. Incorporating three key technique principles when performing it to maximise effectiveness. https://www.youtube.com/watch?v=wBtldruybsE And here' the subtitle text in case you'd like to...
Performing this exercise within the strength range of 3-5 reps, focusing on a full range of movement with slow controlled technique will give your arms shape and definition. https://www.youtube.com/watch?v=rlhjursJamE And here' the subtitle text in case you'd like to...
Not only is this a great exercise to transform your arms but the stability engaged by your shoulder girdle area also develops a well shaped and stable upper torso. https://www.youtube.com/watch?v=FOfvrqOHjXE And here' the subtitle text in case you'd like to read the...
TRX Traveller
It's my passion to help people achieve their fitness goals using a TRX anywhere.
💥📒👇🏼FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS💪🏼👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/
Not seeing TRX muscle development? This is probably why....
How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can...
How to do a Resistance Band Low Row exercise for back thickness. Let's pump up those lats and add...
KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!!...
How to do a TRX High Row exercise for upper back width. A wide, strong back adds a good aesthetic...
How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from...
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