I’ve been there. In Uyuni, Bolivia. One of the smallest, baron towns you travel through within the Americas. To suddenly be hit by Viral Gastritis. Most likely from a dogey piece of food in La Paz market. Uyuni didn’t even have a pharmacy. Preparing for war I locked...
I’ve got out there. And I mean OUT THERE. In the Mexican jungle to suddenly have a problem with my Mac. Wishing I’d done these checks from experience before leaving. The checklist Hindsight is bloody awesome. 7 top tips tech checklist for digital nomads before...
My Mac has decided to constantly freeze and re-start several times a day whilst I’m using it. This is going to be one of those weeks. This happened to me while I was living a nomad digital life in Tulum. Finally solved on Mac how to fix Could not recover SATA HDD...
Don't be put off by this strange offering at the end of a meal in India. India's natural remedy for indigestion. It'a natural stomach remedy. that helps digest food but also aids in a variety of stomach problems. Fennel seeds with sugar. If anyone knows how to aid...
A little recommendation if you’re seeking a good travel backpack and trekking boots Travel backpack and trekking boots recommendation. To put it simply: The boots Sorrel boots @sorrel: Hiked nearly 200km of the Himalayas; 5 day Inca Trail, 10 days in Patagonia,...
Stick to these tips to support and maintain muscle mass when you're away from your routine How to maintain muscle mass when travelling. BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and...
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...
The benefits of chewing Chew Coca leaves. The three leaf offering sign to pachamama. Despite their obvious qualities, que Escobar, and the fact it's actually very difficult to get hold of them outside of Peru and Bolivia (although you can buy them in tea form...
Away from home out of routine it’s difficult to keep you nutrition on track. 5 supplements for travelling to maintain muscle and health. Greens, carbs and even achieving the right amount of protein intake can be tricky in certain countries, which can result in muscle...
I’ve been to a gym 17 times in 230 days How to travel, keep fit and workout. Below are 7 fitness tips I’ve consistently followed whilst travelling that I found aided and a proof in the pudding video. I'm by no means ripped, overly strong or big but I have wanted to...
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Get 10X more from TRX Tricep training with this little adjustment. Several requests for...
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa,...
The only 3 TRX core exercises you need and how/when to do them. I constantly receive questions...
STRAIGHT LEG BAND PULL THROUGH. I've had many requests for 'how to' target the glutes and...
A resistance band exercise to target the traps. Requested by @tiago.cabrita (instagram) how to...
The TRX Double Band Row. @mrblunders (instagram) requested how to mimic a deadlift with a band or...
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