Shoulders

We’re not just doing movement exercise here. We’re performing muscle-centric exercise... squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction... https://youtu.be/kD5_7i6LFTA We’re...

One Band Exercise to Develop a Wider Shoulder Physique. BAND UPRIGHT ROW. Let’s hit the rear and middle shoulder muscle for that POP! https://www.youtube.com/watch?v=Zi208TP270Q FOCUS Bend slightly forward at the core *refer to 9secs in.Wide 90 degree elbow...

How to do a Resistance Band Face Pull exercise for shoulder girdle strengthening. Hit the rear deltoid for bold, round shoulders AND strengthen your shoulder girdle with TRX Face Pulls. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...

How to do a *INTENSIVE* Resistance Band shoulder Press Exercise (1&1/2 reps). A technique to add intensity to shoulder press exercises for that PUMP and BURN I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP Workout...

How to do a Resistance Band Upright Row exercise for rear shoulder development. A vastly over looked muscle is the rear deltoid. Developing this not only creates a solid shoulder girdle to prevent common injury but also creates that 4D shoulder popping look giving...

How to do a Resistance Band shoulder exercise Pull-Aparts for width. Band pull-aparts are really good exercise to strengthen the shoulder girdle and to isolate the rear deltoid to build up that 4d boulder shoulder physique. I created this video for the RESISTANCE BAND...

How to do a Resistance Band Shoulder Press exercise. I love this exercise because I can really focus on squeezing my front shoulder muscles, placing them under constant tension with single technique intent. I created this video for the RESISTANCE BAND MUSCLE BUILDER...