We’re not just doing movement exercise here. We’re performing muscle-centric exercise... squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction... https://youtu.be/kD5_7i6LFTA We’re...
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or Compare Programs
*BONUS* Nutrition & Supps Guide With Every Program
Shoulders
One Band Exercise to Develop a Wider Shoulder Physique
One Band Exercise to Develop a Wider Shoulder Physique. BAND UPRIGHT ROW. Let’s hit the rear and middle shoulder muscle for that POP! https://www.youtube.com/watch?v=Zi208TP270Q FOCUS Bend slightly forward at the core *refer to 9secs in.Wide 90 degree elbow...
How to do a Resistance Band Drop Set **Intensifier** for any exercise
How to do a Resistance Band Drop Set **Intensifier** for any exercise. A neurological overload stimulus technique to add intensity onto any resistance band exercise for maximum growth. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band Face Pull exercise for shoulder girdle strengthening
How to do a Resistance Band Face Pull exercise for shoulder girdle strengthening. Hit the rear deltoid for bold, round shoulders AND strengthen your shoulder girdle with TRX Face Pulls. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a *INTENSIVE* Resistance Band shoulder Press Exercise (1&1/2 reps)
How to do a *INTENSIVE* Resistance Band shoulder Press Exercise (1&1/2 reps). A technique to add intensity to shoulder press exercises for that PUMP and BURN I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP Workout...
How to do a Resistance Band Upright Row exercise for rear shoulder development
How to do a Resistance Band Upright Row exercise for rear shoulder development. A vastly over looked muscle is the rear deltoid. Developing this not only creates a solid shoulder girdle to prevent common injury but also creates that 4D shoulder popping look giving...
How to do a Resistance Band shoulder exercise Pull-Aparts for width
How to do a Resistance Band shoulder exercise Pull-Aparts for width. Band pull-aparts are really good exercise to strengthen the shoulder girdle and to isolate the rear deltoid to build up that 4d boulder shoulder physique. I created this video for the RESISTANCE BAND...
How to do a Resistance Band Shoulder Press exercise
How to do a Resistance Band Shoulder Press exercise. I love this exercise because I can really focus on squeezing my front shoulder muscles, placing them under constant tension with single technique intent. I created this video for the RESISTANCE BAND MUSCLE BUILDER...

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From beginner to advanced I’ve got a Program for everyone, achievable anywhere. Adam, TRX Traveller

I’m Adam, the TRX Traveller. My TRX and Resistance Band Workout Programs have helped thousands of people around the world achieve their fitness goals anywhere. Without relying on a gym or lifting weights ever again.
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If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...
If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
I didn't' create the Programs to 'get rich'.
I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.
Gain your Fitness freedom! Adam, TRX Traveller
Disclaimer:Â Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2022 TRX Traveller - All Rights Reserved
Disclaimer:Â Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2022 TRX Traveller - All Rights Reserved