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Legs

The Resistance Band Straight Leg Hamstring Extension exercise

The Resistance Band Straight Leg Hamstring Extension exercise. Challenging the muscle on the eccentric phase using the band tension with a mindful, strong contraction at the top. Leads to a surprising amount of DOMs I created this video for the RESISTANCE BAND MUSCLE...
How to do Resistance Band Squats

How to do Resistance Band Squats

How to do Resistance Band Squats. People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...

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Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

GET A 10% OFF COUPON CODE

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


GET A 10% OFF COUPON CODE

Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


@TRXTRAVELLER

Listen to me teach on YouTube

See me guide on Instagram

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