The Resistance Band Straight Leg Hamstring Extension exercise. Challenging the muscle on the eccentric phase using the band tension with a mindful, strong contraction at the top. Leads to a surprising amount of DOMs I created this video for the RESISTANCE BAND MUSCLE...
How to do a Resistance Band Drop Set **Intensifier** for any exercise. A neurological overload stimulus technique to add intensity onto any resistance band exercise for maximum growth. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do Leg Abductions exercise with a Resistance Band and without. A fantastic exercise to target the glutes and outer quad but the key is focusing on the engaging one specific muscle to begin each rep. I created this video for the RESISTANCE BAND MUSCLE BUILDER...
How to do Resistance Band Squats. People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
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