How to do a Resistance Band Drop Set **Intensifier** for any exercise. A neurological overload stimulus technique to add intensity onto any resistance band exercise for maximum growth. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band chest exercise Press Ups. I'm going to be totally honest - you don't really need a band if you do press-ups with the correct intention and the correct technique, however... I created this video for the RESISTANCE BAND MUSCLE BUILDER and...
It's my passion to help people achieve their fitness goals using a TRX anywhere.
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Not seeing TRX muscle development? This is probably why....
How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can...
How to do a Resistance Band Low Row exercise for back thickness. Let's pump up those lats and add...
KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!!...
How to do a TRX High Row exercise for upper back width. A wide, strong back adds a good aesthetic...
How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from...
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