How to do a Resistance Band Drop Set **Intensifier** for any exercise. A neurological overload stimulus technique to add intensity onto any resistance band exercise for maximum growth. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band chest exercise Press Ups. I'm going to be totally honest - you don't really need a band if you do press-ups with the correct intention and the correct technique, however... I created this video for the RESISTANCE BAND MUSCLE BUILDER and...
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