How to do a Resistance Band Low Row exercise for back thickness. Let's pump up those lats and add some serious thickness to the lower back area, helping to develop the V shape physique. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from the upper stretch to the short bottom squeeze and violent muscle contractions, this Band Lat Pull Down delivers huge amounts of pump and burn. I created this video for...
How to do a Resistance Band Drop Set **Intensifier** for any exercise. A neurological overload stimulus technique to add intensity onto any resistance band exercise for maximum growth. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band High Row exercise for back WIDTH. Combine these band high rows with low rows and you've got complete back training for all the major muscles. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
How to do a Resistance Band Face Pull exercise for shoulder girdle strengthening. Hit the rear deltoid for bold, round shoulders AND strengthen your shoulder girdle with TRX Face Pulls. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a *INTENSIVE* Resistance Band shoulder Press Exercise (1&1/2 reps). A technique to add intensity to shoulder press exercises for that PUMP and BURN I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP Workout...
How to do an INTENSIVE Resistance Band curl exercise for the biceps. Have you reached a plateau in your arms training? Incorporating these Band sevens will get you over it! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
How to do Leg Abductions exercise with a Resistance Band and without. A fantastic exercise to target the glutes and outer quad but the key is focusing on the engaging one specific muscle to begin each rep. I created this video for the RESISTANCE BAND MUSCLE BUILDER...
How to do a Resistance Band Upright Row exercise for rear shoulder development. A vastly over looked muscle is the rear deltoid. Developing this not only creates a solid shoulder girdle to prevent common injury but also creates that 4D shoulder popping look giving...
How to do a Resistance Band Biceps Hammer Curl for arm width. The tension one can place on the outer bicep head to develop arm width with this exercise is awesome. But we need to ensure wrist pronation is also involved for maximum results. I created this video for the...
How to do a Resistance Band back exercise Bent Over Row for strength. If you’re an addicted demon to deadlifts, squats, rows and general heavy lifting? This band row may satisfy your craving. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE...
How to do a Resistance Band shoulder exercise Pull-Aparts for width. Band pull-aparts are really good exercise to strengthen the shoulder girdle and to isolate the rear deltoid to build up that 4d boulder shoulder physique. I created this video for the RESISTANCE BAND...
How to do a Resistance Band chest exercise Press Ups. I'm going to be totally honest - you don't really need a band if you do press-ups with the correct intention and the correct technique, however... I created this video for the RESISTANCE BAND MUSCLE BUILDER and...
How to do a Resistance Band arms exercise Bicep Curl. The band bicep curl is awesome! But it's often one I see people not, I wouldn't say not doing it doing it wrong, but just not doing it as effectively as they could be. I created this video for the RESISTANCE BAND...
How to do Resistance Band Squats. People squat wrong without intent or specific muscle isolation. So, let's look at some variations for resistance band squats and change that! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
How to do a Resistance Band Shoulder Press exercise. I love this exercise because I can really focus on squeezing my front shoulder muscles, placing them under constant tension with single technique intent. I created this video for the RESISTANCE BAND MUSCLE BUILDER...
STRAIGHT LEG BAND PULL THROUGH. I've had many requests for 'how to' target the glutes and hamstrings over on Instagram and posted many TRX vids to do so. So to change things up, here's how to target them with a band…aaand thrust!...
A resistance band exercise to target the traps. Requested by @tiago.cabrita (instagram) how to hit the traps with a TRX. Well, it's better to hit them with a band… and yes I’ll admit it, this is one exercise where a band beats a TRX....
The TRX Double Band Row. @mrblunders (instagram) requested how to mimic a deadlift with a band or TRX. If you’re an addicted demon to deadlifts, squats, rows and general heavy lifting? This band row may satisfy your craving....
If a TRX claims 1st place as a tool to exercise anywhere, a resistance band is hot on its heels at 2nd Total body workout within a 1m squared space, anywhere. From wrapping it across your back and under your hands for tension hold press-ups. Or under your heels and...
Aesthetic resting arm shape and definition comes with correctly combing isometric tension exercises and controlled full range of movement exercises. Bands are a simple but effective way to achieve this anywhere with great results coming from placing the muscles under...
Exercise with me and push yourself through this challenging full body 10 min resistance band workout. https://www.youtube.com/watch?v=RIHx7TOC3qI And here' the subtitle text in case you'd like to read the guidance: okay this video is ten minutes hardcore hit with a...
The benefits of using a resistance band for travel and home workouts are awesome and HUGE! I used to look at resistance bands and think phaa! No weighted resistance – It won’t work for me. Silly boy. The benefits of using a resistance band a exponential....
Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden. These are great to do before a planned work-out to increase shoulder size over time if you feel they're flagging. Whether a squat day or chest day do this...
TRX Traveller
It's my passion to help people achieve their fitness goals using a TRX anywhere.
💥📒👇🏼FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS💪🏼👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/
Not seeing TRX muscle development? This is probably why....
How to do TRX Tricep Dips for arm sculpting. These are real fav of mine, I love how much you can...
How to do a Resistance Band Low Row exercise for back thickness. Let's pump up those lats and add...
KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!!...
How to do a TRX High Row exercise for upper back width. A wide, strong back adds a good aesthetic...
How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from...
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