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We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
We’re not just doing movement exercise here. We’re performing muscle-centric exercise... squeezing the shoulder muscles from start to finish as hard as possible maintaining constant tension, causing movement via contraction... https://youtu.be/kD5_7i6LFTA We’re...
1 Resistance Band Curl Technique for THICKER BICEPS. Why thicker? We’re aiming to develop the outer bicep muscle. The long head. This gives the arms a fuller and more developed look at rest.... https://www.youtube.com/watch?v=YGeS7sdrIw8 ... The short head (smaller...
Triceps - Thicker Arms Resistance Band Exercise. OVERHEAD BAND EXTENSION Let’s target the biggest and longest head of the triceps…. https://www.youtube.com/watch?v=IR5STitynwc This muscle also equals the most muscle mass% for the entire upper arm. Hence why building...
One Band Exercise to Develop a Wider Shoulder Physique. BAND UPRIGHT ROW. Let’s hit the rear and middle shoulder muscle for that POP! https://www.youtube.com/watch?v=Zi208TP270Q FOCUS Bend slightly forward at the core *refer to 9secs in.Wide 90 degree elbow...
The Resistance Band Overhead Tricep Extension is THE BEST arms exercise. This band exercise allows a full stretch of the long head tricep muscle with the elbows reaching behind the head. Full ROM = full development. I created this video for the RESISTANCE BAND MUSCLE...
*INTENSIVE* Resistance Band Tricep Pull Down Exercise - SEVENS. If you find your triceps don't grow very well? This SEVENS intensity technique will be your game changer. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
The 3 Best Resistance Band Tricep Pull Down Exercises. Hitting the arms via three different angles each with specific mindful intent provides complete tricep development I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
The Resistance Band Straight Leg Hamstring Extension exercise. Challenging the muscle on the eccentric phase using the band tension with a mindful, strong contraction at the top. Leads to a surprising amount of DOMs I created this video for the RESISTANCE BAND MUSCLE...
How to do a Resistance Band Low Row exercise for back thickness. Let's pump up those lats and add some serious thickness to the lower back area, helping to develop the V shape physique. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band Lat Pull Down exercise for back WIDTH. With full range of motion from the upper stretch to the short bottom squeeze and violent muscle contractions, this Band Lat Pull Down delivers huge amounts of pump and burn. I created this video for...
How to do a Resistance Band Drop Set **Intensifier** for any exercise. A neurological overload stimulus technique to add intensity onto any resistance band exercise for maximum growth. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a Resistance Band High Row exercise for back WIDTH. Combine these band high rows with low rows and you've got complete back training for all the major muscles. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
How to do a Resistance Band Face Pull exercise for shoulder girdle strengthening. Hit the rear deltoid for bold, round shoulders AND strengthen your shoulder girdle with TRX Face Pulls. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND...
How to do a *INTENSIVE* Resistance Band shoulder Press Exercise (1&1/2 reps). A technique to add intensity to shoulder press exercises for that PUMP and BURN I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP Workout...
How to do an INTENSIVE Resistance Band curl exercise for the biceps. Have you reached a plateau in your arms training? Incorporating these Band sevens will get you over it! I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE BAND MUSCLE PUMP...
How to do Leg Abductions exercise with a Resistance Band and without. A fantastic exercise to target the glutes and outer quad but the key is focusing on the engaging one specific muscle to begin each rep. I created this video for the RESISTANCE BAND MUSCLE BUILDER...
How to do a Resistance Band Upright Row exercise for rear shoulder development. A vastly over looked muscle is the rear deltoid. Developing this not only creates a solid shoulder girdle to prevent common injury but also creates that 4D shoulder popping look giving...
How to do a Resistance Band Biceps Hammer Curl for arm width. The tension one can place on the outer bicep head to develop arm width with this exercise is awesome. But we need to ensure wrist pronation is also involved for maximum results. I created this video for the...
How to do a Resistance Band back exercise Bent Over Row for strength. If you’re an addicted demon to deadlifts, squats, rows and general heavy lifting? This band row may satisfy your craving. I created this video for the RESISTANCE BAND MUSCLE BUILDER and RESISTANCE...
How to do a Resistance Band shoulder exercise Pull-Aparts for width. Band pull-aparts are really good exercise to strengthen the shoulder girdle and to isolate the rear deltoid to build up that 4d boulder shoulder physique. I created this video for the RESISTANCE BAND...
How to do a Resistance Band chest exercise Press Ups. I'm going to be totally honest - you don't really need a band if you do press-ups with the correct intention and the correct technique, however... I created this video for the RESISTANCE BAND MUSCLE BUILDER and...
How to do a Resistance Band arms exercise Bicep Curl. The band bicep curl is awesome! But it's often one I see people not, I wouldn't say not doing it doing it wrong, but just not doing it as effectively as they could be. I created this video for the RESISTANCE BAND...
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.
Copyright © 2021 TRX Traveller - All Rights Reserved