Cholesterol crushing Chinese cabbage aiding in weight loss, reducing hypertension and risk of heart disease The EPIC health benefits of eating Chinese cabbage. Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Other multiple...
For the summer season you can help stop sun damage from the inside out with these foods Top 5 foods to help reverse and stop sun damage. Cherries: Has Melatonin, protects the skin from UV Crimini Mushrooms: Has Selenium, fights damaging compounds called free radicals...
The mighty green powder is all the rage but what are its actual benefits? Spirulina the actual facts and health benefits. Proven to increase Fat burning during exercise. 65% high quality protein with lots OF BCAA's (Brach chain amino acids.) High in Chlorophyll which...
Forget the pills and powders The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs. Peanuts Like having a flu shot. Full of bug beating anti toxins. Macadamia nuts Healthy...
Very low calories, high mixed source of antitoxins, along with iron and multi vitamins and minerals. The perfect fitness - antitoxin - vitamin evening smoothie. Small amount of healthy fat, high amount of good protein, flavonoids to aid in heart health and protection...
Still feeling it from the weekend The only natural detox smoothie you'll ever need. Because fruit is high in fibre and packed with essential vitamins and minerals, it is a wonderful natural detox for the body after a heavy weekend session. This detox drink...
Beetroot is 'beeutiful' and full of goodness The health benefits of eating beetroot. It is a natural detoxifier and blood purifier Beets encourage the production of antibodies. That fight disease and infection in our bodies It's packed full of iron. That satisfies...
Wheatgrass is one of the most potent healthy substances around The simple health and fitness benefits of wheatgrass. Having 30ml (a shot glass) is the equivalent of eating 1kg of leafy greens. Wheatgrass is the young grass stage of grain plants, taken just after...
Start the day cleansed and renewed after having this detox smoothie A powerful morning detox smoothie. This juice every morning of my life because it brings a lot of nutrients to the table and it also helps alkalising the body. If your body becomes too acidic it can...
Flaxseed, some call it one of the most powerful plant foods on the planet The three real and key benefits of eating Flaxseed. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed...
It's rather simple, old and most beneficial The best way to cook veg for healthy goodness. Is to steam them. Steaming veg for just a couple of minutes is one of the best ways to cook and eat them maintaining over 90% of the vitamins, minerals and anti-toxins, compared...
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
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A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding...
Don't do TRX Flys without these technique tips. Even took the top off halfway through to prove a...
3 steps I take to cut from that to THIS TRX’ing anywhere. The last time I cut (2nd picture) was in...
Use TRX Zottman Curls for arm width PLUS strength. The palm down curls are greatly over shadowed...
1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points...
A lot of great questions recently on how to emulate a deadlift with a TRX. Ok🤓, perhaps this is...
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