Eat walnuts to improve your 'nuts' and a multitude of other nutritional benefits The nutritional benefits of eating Walnuts. Your Nuts: Keep em fighting fit. A study published in the Biology of Reproduction found that men who ate 75g of walnuts a day had stronger,...
Whether you're out from injury, on vacation or suffering the flu. Here's a few pointers that will help your fitness levels Tips for maintaining fitness when injured. Don’t diet. A big barrier to optimal fuelling for injured athletes is fear of getting fat. Eat foods...
Going for a long run? Then go all out 'pop eye!' Eat spinach for endurance and bone strength benefits. Spinach also contains a lot of B-vitamins. B-vitamins are required for the conversion of carbohydrates to usable fuel.
Burning fat and building muscle at the same time is always difficult Top ten foods from each category that burn fat and build muscle. Eating enough calories to gain muscle but not to many to retain as fat is merely a case of trial and error. Along with variation...
A mushroom tea that helps kill cancer, improve skin, increase immunity, has anti-toxins, vitamins and minerals The benefits of drinking the Chaga mushroom tea There are many teas claiming various health properties. Most in the form of leaves. But few in the form of...
With winter coming here is a list of top foods to eat to stay healthy and protected. 11 of the best foods to beat illness and raise immunity. Eat these and we challenge any virus to take you on. Mushrooms: Full of immune boosting vitamin D, leave them out in the sun...
Stomach fat, otherwise known as Visceral fat, is the hardest to shift whilst also being the most dangerous type. Top five fat burning foods to help you slim down. Here are five foods to aid in the process: Cinnamon: Naturally reduces insulin so less sugar is stored as...
Many people suffer from joint pain and arthritis. Some have to resort to Pain killers, operations or avoiding certain activities. Benefits of eating Aloe vera and natural remedies for Arthritis. Unfortunately the two types of arthritis (Osteoarthritis or Rheumatoid...
You can reduce your risk of diabetes by 14% eating veggies goodness Eat greens daily to reduce risk of diabetes and protect your heart. Green vegetables contain heart protecting magnesium and potassium. Artichokes have the highest amount, more than any other green...
Missed out on the sun? Here's why eating mangoes is good for your skin. Mangoes contain pigments called carotenoids, an organic pigment that has been linked directly with a better skin complexion. According to scientists at Nottingham University, it is almost as...
Kick cancer's ass with these foods that when paired and eaten together enhance their powerful tumour fighting compound properties These food pairings can help fight cancer. The cancer research journals reports: Eating Tomatoes with Broccoli will enhance their tumour...
Back from Ibiza / heavy night? Been sick, nausea? Feel like crap? Don't know which day of the week it is? The beefa bug? Thinking eating grapes will help? The ultimate post big night out detox smoothie and why. Make this and get it down yourself to kickstart your body...
Cholesterol crushing Chinese cabbage aiding in weight loss, reducing hypertension and risk of heart disease The EPIC health benefits of eating Chinese cabbage. Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Other multiple...
For the summer season you can help stop sun damage from the inside out with these foods Top 5 foods to help reverse and stop sun damage. Cherries: Has Melatonin, protects the skin from UV Crimini Mushrooms: Has Selenium, fights damaging compounds called free radicals...
The mighty green powder is all the rage but what are its actual benefits? Spirulina the actual facts and health benefits. Proven to increase Fat burning during exercise. 65% high quality protein with lots OF BCAA's (Brach chain amino acids.) High in Chlorophyll which...
Forget the pills and powders The incredible health benefits of eating nuts. Nuts are the only food you can solely survive on. They contain every macro nutrient the body needs. Peanuts Like having a flu shot. Full of bug beating anti toxins. Macadamia nuts Healthy...
Very low calories, high mixed source of antitoxins, along with iron and multi vitamins and minerals. The perfect fitness - antitoxin - vitamin evening smoothie. Small amount of healthy fat, high amount of good protein, flavonoids to aid in heart health and protection...
Still feeling it from the weekend The only natural detox smoothie you'll ever need. Because fruit is high in fibre and packed with essential vitamins and minerals, it is a wonderful natural detox for the body after a heavy weekend session. This detox drink...
You can reduce your risk of a heart attack by eating strawberries three times a week Benefits of eating heart attack preventing strawberries. Study published in journal 'Circulation' stated: "Berries are rich in flavonoids which dilate your arteries helping to clear...
Beetroot is 'beeutiful' and full of goodness The health benefits of eating beetroot. It is a natural detoxifier and blood purifier Beets encourage the production of antibodies. That fight disease and infection in our bodies It's packed full of iron. That satisfies...
Wheatgrass is one of the most potent healthy substances around The simple health and fitness benefits of wheatgrass. Having 30ml (a shot glass) is the equivalent of eating 1kg of leafy greens. Wheatgrass is the young grass stage of grain plants, taken just after...
Start the day cleansed and renewed after having this detox smoothie A powerful morning detox smoothie. This juice every morning of my life because it brings a lot of nutrients to the table and it also helps alkalising the body. If your body becomes too acidic it can...
We all have trouble sleeping now and then Here's why eating a Kiwi before bed can help you sleep. Try eating a couple of Kiwi's before you go to bed. They are a natural Melatonin amplifier. Melatonin is a hormone that helps you feel relaxed and lethargic. So eating...
A lot of people don't know that pouring boiling water from the kettle onto a green tea bag actually kills most of the anti toxins and goodness How to prepare green tea properly for health benefits. The high temperatures kills the good nutritional benefit. So you end...
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