When things feel overwhelming or off track, I ask myself - "do I have the 3 biggest levers in my life optimised?…" 1. Sleep 2. Stress 3. Gut health If we pull the right levers, our entire life will change with just a few little tweaks. Having these 3 levers nailed...
Performance
My 5 daily non-negotiables upon waking for a high-performance day
The 3rd, which usually takes about 10 minutes, has helped me reduce daily anxiety, stress, and catastrophizing more than anything I've ever tried. I also know my workouts are significantly more focused with better mind-muscle connection. Leading to significantly...
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
How do you incorporate cardio with a TRX suspension training Program?
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health
My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health. I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which...
20 Foods I Consume Daily for Optimum Health & Performance
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent......
A step-by-step honest guide on how to reverse diet as a beginner with recorded photos, discussion videos, plans and fails
My revelation - reverse dieting does work and it could potentially be the only diet anyone ever needs to do, if done properly. And that's what I truly believe. The stats say 90% of diets fail, however I believe if more people understood about reverse dieting that...
4 life changing benefits of telling myself I’m going to gain weight
What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...
10 key muscle building fitness facts to my younger self
Hindsight is a bloody marvellous thing isn't it. I wish I'd known these If I could turn back the hands of time. There's a few things I wish I'd known before I picked up my first 2kg dumb bell. 10 key muscle building fitness facts to my younger self. 1. You need to...
The BEST way to keep fit without a gym
"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...
How to calculate your nutrition macros
Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...
The HUGE benefits of drinking Yerba mate
Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits. The HUGE benefits of drinking Yerba mate. Walk around any street in Uruguay and you will see 99% of people holding a flask and what looks to be a wizards cauldron. In...
How to maintain muscle mass when travelling
Stick to these tips to support and maintain muscle mass when you're away from your routine How to maintain muscle mass when travelling. BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and...
Nutrition and fitness tips for trekking at attitude
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...
30 foods that help fight fat
Who has time for diets? Incorporate some of these little wins into your daily routine. 30 foods that help fight fat. Kale - The fibre curbs carb craving, iron and vit B Pumpkin seeds - 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!)...
Foods to eat for muscle gains
Foods for gains, renewing and aiding your muscles after training Foods to eat for muscle gains: Cottage cheese Low in fat and high in slow releasing casein protein to keep your muscles drip fed for hours Oats (with a pinch of cinnamon) Re stock your body's...
5 easy and natural fitness performance enhancers
And all from your kitchen cupboard 5 easy and natural fitness performance enhancers Lemon juice Alkalises your body’s PH to boost energy. Add as much as you can to water Bran flakes As well as helping with the old toilet breaks the betaine in the cereal improves cell...
17 little tips to enhance your training and gains
Add these tips to your life 17 little tips to enhance your training and gains Variety is the spice of life Mixing your rep counts increases bench press by approx 28% in one month. Try sets of 12 one day, sets of 3 the next Bean me up scotty Kidney bean enzymes stop...
Ten weird foods that build muscle
Aside from your standard protein there's a lot more to be gained from some un-assuming foods Ten weird foods that build muscle. Salt - Draws fluid into the muscle which is essential for growth Ostrich - High in amino acids and low in calories Tumeric - Curcumin in...
Flush out toxins with this strong detox shot
A heavy night out leaves you looking like you've had a few rounds with The Rock. This wake up shot will help sort that. Flush out toxins with this strong detox shot 1 inch Tumeric 1 inch ginger 1/2 lemon pinch of cayenne pepper small amount of water Shot it. Tumeric...
The benefits of taking Moringa the miracle tree
High in protein and 13 essential vitamin. The benefits of taking Moringa the miracle tree. The Moringa tree leaf is a super leaf available in super powder form. Produced by drying out the leaf before grinding it. It's benefits are Morniga is regarded as the most...
The health benefits of eating the baobab fruit
Boost energy & immunity, reduce fatigue and improve skin health with Baobab fruit The health benefits of eating the baobab fruit. The baobab tree, otherwise know as the tree of life is an icon of Africa. It produces a dense nutrient fruit A 100% organic fruit Rich...
How an orange can reduce fat storage
An orange a day keeps your digestive enzymes in good form. How an orange can reduce fat storage. These friendly little critters in turn will help reduce your fat storage. Keep them in the fridge and you'll improve nutrient availability by 20%.

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I'm Adam, the TRX Traveller. My TRX & Resistance Fitness Freedom Programs have helped thousands of people build lean muscle, lose fat, & transform their body! To live each day confident & energised!
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I am very pleased to offer 10% off for students and servicemen and servicewomen on all Programs. Please email: adam@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:
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My Money-Back Guarantee To You
My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Gain your Fitness freedom! Adam, TRX Traveller