My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health. I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which...
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent......
My revelation - reverse dieting does work and it could potentially be the only diet anyone ever needs to do, if done properly. And that's what I truly believe. The stats say 90% of diets fail, however I believe if more people understood about reverse dieting that...
What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...
Hindsight is a bloody marvellous thing isn't it. I wish I'd known these If I could turn back the hands of time. There's a few things I wish I'd known before I picked up my first 2kg dumb bell. 10 key muscle building fitness facts to my younger self. 1. You need to...
"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...
Ok let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here's 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped)...
Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits. The HUGE benefits of drinking Yerba mate. Walk around any street in Uruguay and you will see 99% of people holding a flask and what looks to be a wizards cauldron. In...
Supplements that stop you loosing muscle mass. BCAA The foundations of protein synthesis and muscle building. The body can’t produce these and so they must be ingested from food/supps. It's often difficult to find adequate sources of nutrition to supply your body with...
How to keep fit while travelling. By combining a band and TRX. You can create two different types of training styles. These styles put the nervous system under different levels of shock. Compared to using gym machines or weights and a bench. Personally I've found...
The best natural pre-workout nutrition and supplements. You can't beat the Mexican nomad fitness life. After waking I'll normally have a cleansing tea of mate and lemon followed by: Banana - 1 BCAA - 1 tab Glutamine - 1 tab Mexicans finest coffee with a dab of natural...
Stick to these tips to support and maintain muscle mass when you're away from your routine How to maintain muscle mass when travelling. BCAA: Take these tablets with you.The foundations of protein synthesis and muscle building. The body can’t produce these and...
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way. Nutrition and fitness tips for trekking at attitude. These tips help in terms of not loosing muscle mass, aiding performance and good preparation. Tiger balm,...
Who has time for diets? Incorporate some of these little wins into your daily routine. 30 foods that help fight fat. Kale - The fibre curbs carb craving, iron and vit B Pumpkin seeds - 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!)...
Foods for gains, renewing and aiding your muscles after training Foods to eat for muscle gains: Cottage cheese Low in fat and high in slow releasing casein protein to keep your muscles drip fed for hours Oats (with a pinch of cinnamon) Re stock your body's...
And all from your kitchen cupboard 5 easy and natural fitness performance enhancers Lemon juice Alkalises your body’s PH to boost energy. Add as much as you can to water Bran flakes As well as helping with the old toilet breaks the betaine in the cereal improves cell...
Add these tips to your life 17 little tips to enhance your training and gains Variety is the spice of life Mixing your rep counts increases bench press by approx 28% in one month. Try sets of 12 one day, sets of 3 the next Bean me up scotty Kidney bean enzymes stop...
Aside from your standard protein there's a lot more to be gained from some un-assuming foods Ten weird foods that build muscle. Salt - Draws fluid into the muscle which is essential for growth Ostrich - High in amino acids and low in calories Tumeric - Curcumin in...
A heavy night out leaves you looking like you've had a few rounds with The Rock. This wake up shot will help sort that. Flush out toxins with this strong detox shot 1 inch Tumeric 1 inch ginger 1/2 lemon pinch of cayenne pepper small amount of water Shot it. Tumeric...
High in protein and 13 essential vitamin. The benefits of taking Moringa the miracle tree. The Moringa tree leaf is a super leaf available in super powder form. Produced by drying out the leaf before grinding it. It's benefits are Morniga is regarded as the most...
Boost energy & immunity, reduce fatigue and improve skin health with Baobab fruit The health benefits of eating the baobab fruit. The baobab tree, otherwise know as the tree of life is an icon of Africa. It produces a dense nutrient fruit A 100% organic fruit Rich...
An orange a day keeps your digestive enzymes in good form. How an orange can reduce fat storage. These friendly little critters in turn will help reduce your fat storage. Keep them in the fridge and you'll improve nutrient availability by 20%.
I have to admit the first one has me sold 5 pieces of nutrition that help a hangover Also: Cheesy chips: They help soak up the booze Spirulina: Reduces stomach acid after a big night. Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes...
Smash your PB by consuming the root ashwagandha Here's why the ashwagandha root can improve fitness. It has been linked to increasing testosterone levels by 1100%. So taking it before a race may help to push you harder for longer. It can be found in pill, tea or...
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2021 TRX Traveller - All Rights Reserved
Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2020 TRX Traveller - All Rights Reserved