I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
Whilst preparing to do a diet, I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve gained...
This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...
My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health. I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which...
Walking as a fat loss tool when combined with box breaths and nasal breathing is super effective. Nasal breathing The body is more efficient at oxygen and carbon dioxide exchange with nasal breathing as it utilises more lobes of the lungs. This means more oxygen...
My revelation - reverse dieting does work and it could potentially be the only diet anyone ever needs to do, if done properly. And that's what I truly believe. The stats say 90% of diets fail, however I believe if more people understood about reverse dieting that...
What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...
"I'll never use a gym again." Hooked to a gym After years of spending time restricted to the belief that I had to use a gym to look good, build muscle, keep fit and thus feel good. Along with the belief that my clients who I trained as a PT did. I can honestly say...
Ok, let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here are 3 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or lose weight (get lean/ripped)...
Who has time for diets? Incorporate some of these little wins into your daily routine. 30 foods that help fight fat. Kale - The fibre curbs carb craving, iron and vit B Pumpkin seeds - 30g = 2mg of zinc essential for fat cell reduction (and sexual function eeyyyooo!)...
As always go for quality in the leaf not quantity when choosing a brand. Many tea brands claim more than they deliver Green black and white tea what do they do? Green Not always the most palatable. Mixing with Elder flower boosts it anti-cancer EGCS's by 50%. It also...
An orange a day keeps your digestive enzymes in good form. How an orange can reduce fat storage. These friendly little critters in turn will help reduce your fat storage. Keep them in the fridge and you'll improve nutrient availability by 20%.
Snacking? Try this healthy alternative Macadamias healthy snack to ward off post-lunch carb binge. Research shows that Macadamias have been found to be effective in aiding a healthy circulatory. They are also high in protein which keeps your blood sugar level steady...
Stuck in an office chair all day? You need your metabolism firing fast to burn that fat Why Cayenne Pepper is good for burning fat. Sprinkle Cayenne Pepper onto every office meal to accelerate it and boost your metabolism whilst sitting at your desk. Higher...
There are many health benefits of coffee ranging from the prevention of many diseases to increased short term memory. Here are some that I feel take most important premise with the most backed research studies. Health benefits of drinking coffee. According to Ori...
Beans beans they're good for your... Grow and reduce body fat with lima and black beans Lima beans help keep your blood alkaline, this speeds growth and lowers cortisol. Black beans aid in lowering your body fat as they are full of Soluble fibre. This absorbs...
As told by the Daily Mail 15 unsuspecting worst sugary drinks in Britain. Great article released by the Daily Mail worthy of re-blogging, (I imagine it maybe slightly biased) original article here:...
Stomach fat, otherwise known as Visceral fat, is the hardest to shift whilst also being the most dangerous type. Top five fat burning foods to help you slim down. Here are five foods to aid in the process: Cinnamon: Naturally reduces insulin so less sugar is stored as...
Divide you gym sessions in the below three areas to effectively burn belly fat The three pronged attack to burn belly fat. 30% Bodyweight training to warm up, build overall tone and strength whilst hitting your core muscles 50% High resistance supersets to boost your...
Cholesterol crushing Chinese cabbage aiding in weight loss, reducing hypertension and risk of heart disease The EPIC health benefits of eating Chinese cabbage. Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Other multiple...
12 reasons why skipping has stood the test of time amongst many athletes and sports 12 huge unknown fitness benefits of skipping. The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes One hour of rope skipping will burn...
We all need a little help now and then. These 20 facts are like superman 20 foods that help build muscle and burn fat: 1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to...
Eat lots of cheeseburgers? Protect yourself with a cuppa Have a cup of tea with fatty meals to protect your heart. A meal high in saturated fat has adverse affects on your arteries causing them to constrict and disrupt blood flow around your body. All within two hours...
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