My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health. I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which...
20 Foods I Consume Daily for Optimum Health & Performance. I try to consistently eat these foods everyday, if not every other day, for the below benefits and have found them to be available across most continents. Before I dive in I want to be fully transparent......
Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits. The HUGE benefits of drinking Yerba mate. Walk around any street in Uruguay and you will see 99% of people holding a flask and what looks to be a wizards cauldron. In...
The benefits of chewing Chew Coca leaves. The three leaf offering sign to pachamama. Despite their obvious qualities, que Escobar, and the fact it's actually very difficult to get hold of them outside of Peru and Bolivia (although you can buy them in tea form...
Papaya often thought of as a little bland, think again Seven benefits of eating Papaya Digestion Especially for high protein diets. The presence of papain, a digestive super enzyme breaks down protein. This ensures a reduced conversion of protein into body fat....
Time magazine recently released an named 'Sticking to a plant-based diet is a good way to avoid cancer' Sticking to a plant-based diet is a good way to avoid cancer. It covers tips for avoiding cancer curated from scientists at the Physicians Committee for Responsible...
As always go for quality in the leaf not quantity when choosing a brand. Many tea brands claim more than they deliver Green black and white tea what do they do? Green Not always the most palatable. Mixing with Elder flower boosts it anti-cancer EGCS's by 50%. It also...
Think you've herb it all before? Think again. 8 health boosting herbs and what they do for you: Rosemary - Brainpower, high levels of compound 1,8-cineole aid with faster and more accurate brain power Sage - Lower Cholesterol, full of antioxidants that hit fatty...
These little seeds pack an almighty punch of health benefits Benefits of adding a sprinkling of hemp seed to your meals. Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance. More digestible protein than meat, whole eggs,...
When the winter sets in stick to these foods to aid in keeping your health in fighting form for Santa Ten festive foods to booster your immunity defences. Artichoke: Stimulates bile from the liver clearing out toxins and cholesterol. Kale: Still around... Huge vitamin...
A heavy night out leaves you looking like you've had a few rounds with The Rock. This wake up shot will help sort that. Flush out toxins with this strong detox shot 1 inch Tumeric 1 inch ginger 1/2 lemon pinch of cayenne pepper small amount of water Shot it. Tumeric...
Boost energy & immunity, reduce fatigue and improve skin health with Baobab fruit The health benefits of eating the baobab fruit. The baobab tree, otherwise know as the tree of life is an icon of Africa. It produces a dense nutrient fruit A 100% organic fruit Rich...
Be a lemon head! 15 health benefits of lemon water. Here's why you should squeeze it in. Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citrus fruits is vital for that healthy glowing skin. While its alkaline nature kills...
We've all heard it said many times over Why an apple a day? An apple a day can block LDL oxidation, which results in 40% drop in bad cholesterol levels. Also being rich in soluble fibre it aids in clearing your arteries of fatty plaque deposits.
Some interesting facts to Green beans and Fava beans The benefits of eating Green beans and Fava beans. Green beans: For best results and maintaining the nutrient value steam them for 4 - 5 minutes. Believe it not green beans are a powerful anti-toxin food. They...
Your kidneys are hard workers Tabasco can aid your kidneys by cleansing them. The kidneys flush out many toxins and attempt to keep your body at a balanced PH level. They're a jem, and you should help them whenever you can. Tabasco is an antibacterial, it cleanses...
Eat walnuts to improve your 'nuts' and a multitude of other nutritional benefits The nutritional benefits of eating Walnuts. Your Nuts: Keep em fighting fit. A study published in the Biology of Reproduction found that men who ate 75g of walnuts a day had stronger,...
Prunes prunes prunes Eat prunes to build muscle and ease workout soreness. They're full of phenols such as Rutin. One of the phenolic compounds found in invasive plants. It contributes to the antibacterial and antioxidant properties of the plant. They are a natural...
A mushroom tea that helps kill cancer, improve skin, increase immunity, has anti-toxins, vitamins and minerals The benefits of drinking the Chaga mushroom tea There are many teas claiming various health properties. Most in the form of leaves. But few in the form of...
With winter coming here is a list of top foods to eat to stay healthy and protected. 11 of the best foods to beat illness and raise immunity. Eat these and we challenge any virus to take you on. Mushrooms: Full of immune boosting vitamin D, leave them out in the sun...
Kick cancer's ass with these foods that when paired and eaten together enhance their powerful tumour fighting compound properties These food pairings can help fight cancer. The cancer research journals reports: Eating Tomatoes with Broccoli will enhance their tumour...
Back from Ibiza / heavy night? Been sick, nausea? Feel like crap? Don't know which day of the week it is? The beefa bug? Thinking eating grapes will help? The ultimate post big night out detox smoothie and why. Make this and get it down yourself to kickstart your body...
Cholesterol crushing Chinese cabbage aiding in weight loss, reducing hypertension and risk of heart disease The EPIC health benefits of eating Chinese cabbage. Napa cabbage, along with bok choy is one of the popular cabbage vegetables in mainland China. Other multiple...
The mighty green powder is all the rage but what are its actual benefits? Spirulina the actual facts and health benefits. Proven to increase Fat burning during exercise. 65% high quality protein with lots OF BCAA's (Brach chain amino acids.) High in Chlorophyll which...
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