Nutrition wins

Walking as a fat loss tool when combined with box breaths

Walking as a fat loss tool when combined with box breaths and nasal breathing is super effective. Nasal breathing The body is more efficient at oxygen and carbon dioxide exchange with nasal breathing as it utilises more lobes of the lungs. This means more oxygen...
Does running build muscle?

Does running build muscle?

Run wherever you are whenever you can. Does running build muscle? Sprinting, lifting your legs rapidly for long periods torches the fat around your abs while building muscle. It resets the mind and cleanses the soul and is the quickest and cheapest workout there is.

read more


TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!


Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


[fts_instagram instagram_id=7043380101 access_token=7043380101.da06fb6.a206581a498147d79f0756cbbfbc8fcd pics_count=6 type=user width=100% profile_wrap=no]