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Nutrition wins

My 90 Day Diet for a Photoshoot | Nutrition Advice

This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...
My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health

My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health

My go-to list of 40+ natural health foods and supplements with why, when and how for fat loss, muscle and general health. I believe in eating seasonly, fitness goal related and then daily lifestyle factors related. There's a difference between eating healthy, which...

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Does running build muscle?

Does running build muscle?

Run wherever you are whenever you can. Does running build muscle? Sprinting, lifting your legs rapidly for long periods torches the fat around your abs while building muscle. It resets the mind and cleanses the soul and is the quickest and cheapest workout there is.

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Foods to eat for muscle gains

Foods to eat for muscle gains

Foods for gains, renewing and aiding your muscles after training Foods to eat for muscle gains: Cottage cheese Low in fat and high in slow releasing casein protein to keep your muscles drip fed for hours Oats (with a pinch of cinnamon) Re stock your body's...

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Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
FIND YOUR SPECIFIC TRX WORKOUT PROGRAM FOR YOUR GOALS👇🏼
https://trxtraveller.com/which-trx-program-is-right-for-you/

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Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


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Enter your email below to receive 10% OFF any Program and free TRX muscle-centric exercise and nutrition guidance for your goals.


@TRXTRAVELLER

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