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The simple health and fitness benefits of wheatgrass. The early stages of wheatgrass growing.

The simple health and fitness benefits of wheatgrass

Wheatgrass is one of the most potent healthy substances around
The simple health and fitness benefits of wheatgrass. Having 30ml (a shot glass) is the equivalent of eating 1kg of leafy greens.

Wheatgrass is the young grass stage of grain plants, taken just after sprouting.
It contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium.
It also contains a substance called chlorophyll. Which due to its inherent similarity to red blood cells the human body…

Eat grapes for an endurance boost. A bunch of grapes

Eat grapes for an endurance boost

Before a workout snack on some grapes for a natural endurance boost
Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes.
Researchers at the university of Alberta found that a compound in the fruit called Resveratrol increases muscle-twitch activation, for a 21% endurance boost, and longer endurance means more focused training and better results.