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Eat grapes for an endurance boost. A bunch of grapes

Eat grapes for an endurance boost

Before a workout snack on some grapes for a natural endurance boost
Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes.
Researchers at the university of Alberta found that a compound in the fruit called Resveratrol increases muscle-twitch activation, for a 21% endurance boost, and longer endurance means more focused training and better results.