Wheatgrass is one of the most potent healthy substances around
The simple health and fitness benefits of wheatgrass. Having 30ml (a shot glass) is the equivalent of eating 1kg of leafy greens.
Wheatgrass is the young grass stage of grain plants, taken just after sprouting.
It contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium.
It also contains a substance called chlorophyll. Which due to its inherent similarity to red blood cells the human body…
Before a workout snack on some grapes for a natural endurance boost
Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes.
Researchers at the university of Alberta found that a compound in the fruit called Resveratrol increases muscle-twitch activation, for a 21% endurance boost, and longer endurance means more focused training and better results.
We all have trouble sleeping now and then
Here’s why eating a Kiwi before bed can help you sleep. Try eating a couple of Kiwi’s before you go to bed. They are a natural Melatonin amplifier. Melatonin is a hormone that helps you feel relaxed and lethargic.
So eating two kiwi fruit as a night snack can be trusted to make you sleep better at night.