Performance

4 life changing benefits of telling myself I’m going to gain weight

What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made. I’m a fitness fanatic, always have been. And the fear of putting on weight? I’ve had that...
7 foods that help endurance

7 foods that help endurance

The top seven foods you should stock up on and why 7 foods that help endurance. Sun dried tomatoes: Packed full of iron. Which helps more oxygen get to your muscles. Just 30g contains 1/2 of your RDA. Turkey meat: Your muscles secret weapon. Turkey contains large...

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Creatine how and when to use it

Creatine how and when to use it

As with any supplement knowing how and when to use it to gain maximum performance is key. Creatine how and when to use it Initial Loading phase Typically up to 15 grams of creatine each day for 5 days This is a quick way to get your body stores up Split this dose over...

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Can a banana help a hangover?

Can a banana help a hangover?

Bananas are packed with potassium and magnesium Can a banana help a hangover? Potassium and magnesium are two of the minerals often depleted in our bodies when alcohol is consumed. A lack of potassium in the body can lead to nausea, weakness and tiredness, so munching...

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Eat grapes for an endurance boost

Eat grapes for an endurance boost

Before a workout snack on some grapes for a natural endurance boost Eat grapes for an endurance boost. Rather than snacking on the standard carbs or protein bar before a workout, snack on some grapes. Researchers at the university of Alberta found that a compound in...

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Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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