Still feeling it from the weekend The only natural detox smoothie you'll ever need. Because fruit is high in fibre and packed with essential vitamins and minerals, it is a wonderful natural detox for the body after a heavy weekend session. This detox drink...
You can reduce your risk of a heart attack by eating strawberries three times a week Benefits of eating heart attack preventing strawberries. Study published in journal 'Circulation' stated: "Berries are rich in flavonoids which dilate your arteries helping to clear...
Beetroot is 'beeutiful' and full of goodness The health benefits of eating beetroot. It is a natural detoxifier and blood purifier Beets encourage the production of antibodies. That fight disease and infection in our bodies It's packed full of iron. That satisfies...
Wheatgrass is one of the most potent healthy substances around The simple health and fitness benefits of wheatgrass. Having 30ml (a shot glass) is the equivalent of eating 1kg of leafy greens. Wheatgrass is the young grass stage of grain plants, taken just after...
Start the day cleansed and renewed after having this detox smoothie A powerful morning detox smoothie. This juice every morning of my life because it brings a lot of nutrients to the table and it also helps alkalising the body. If your body becomes too acidic it can...
It will kick start your liver and flush toxins. Benefits of drinking hot lemon in the morning. When we sleep our liver slows down and doesn't work as hard or as fast. It doesn't rid the body of damaging free radicals and toxins. As it would during the day when we are...
A lot of people don't know that pouring boiling water from the kettle onto a green tea bag actually kills most of the anti toxins and goodness How to prepare green tea properly for health benefits. The high temperatures kills the good nutritional benefit. So you end...
Flaxseed, some call it one of the most powerful plant foods on the planet The three real and key benefits of eating Flaxseed. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed...
It's rather simple, old and most beneficial The best way to cook veg for healthy goodness. Is to steam them. Steaming veg for just a couple of minutes is one of the best ways to cook and eat them maintaining over 90% of the vitamins, minerals and anti-toxins, compared...
French wine! The healthiest wine to drink is French wines because most have the highest antitoxin count than any other wine. So if your getting drunk, it's a small plus.
The mighty matcha green tea, the strongest of all tea's. What are the benefits of drinking matcha green tea? What can it do for your health. A cup of Mighty Matcha gives you all of the amazing health benefits associated with green tea. You would have to drink 15 cups...
Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!
*NEW* Ultimate TRX Inter/Adv Physique Sculpting Program
TRX Beginner Total Body Transformation Program
TRX Beach Body Program
TRX Muscle Builder Program
Fitness Freedom Program Stack
TRX Progression Stack
Core and Booty Program Stack
Resistance Band Muscle Pump Program
TRX Core Developer Program
TRX Booty Builder Program
TRX Arms Sculptor Program
TRX Customised Program£180.00
Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.
TRX Back Rows- 2 different types for MEGA back gains. There isn't 1 TRX row to rule them all,...
Batten down the toilet roll because this one is going to burn💩💥. @the_yr asked for a TRX routine...
TRX Side Bends. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core....
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested...
Can you build muscle with a TRX? The biggest thing I ever learnt was that a muscle doesn't know if...
The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This...
[fts_instagram instagram_id=7043380101 access_token=7043380101.da06fb6.a206581a498147d79f0756cbbfbc8fcd pics_count=6 type=user width=100% profile_wrap=no]
Your First Wealth is Health. Mighty mushrooms for life's little wins. Find out more >