Nutrition

How Much Protein And Fat Should I Eat?

Q: "I’ve heard many different ‘facts’ about how much protein you SHOULD eat. And how much fat you should or shouldn’t eat. How do I know this is right?" A: Proteins are by far the most important macro as they are needed to preserve muscle mass when dieting, and build...

How To Use Carb Cycling To Build Muscle: Growth Phase

How To Use Carb Cycling To Build Muscle: Growth Phase

I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase 2. How To Use Carb Cycling To Build Muscle: Growth Phase (This article) I suggest starting with the RESET PHASE article first. As this will give you a better understanding of the...

How To Use Carb Cycling To Build Muscle: Reset Phase

How To Use Carb Cycling To Build Muscle: Reset Phase

I've split this article into two: 1. How To Use Carb Cycling To Build Muscle: Reset Phase (this article) 2. How To Use Carb Cycling To Build Muscle: Growth Phase I suggest starting with the RESET PHASE article (this one) first. As this will give you a better...

2 Ways To Burn Lots Of Fat Other Than Exercise

2 Ways To Burn Lots Of Fat Other Than Exercise

There is ONE VITAL ELEMENT we need to incorporate daily into our schedule when looking to lose fat. This vital element has THE BIGGEST IMPACT on fat loss. That is… “Walking EVERY SINGLE DAY to get steps in.” If you’re not willing to commit and hit your steps daily,...

My 90 Day Diet for a Photoshoot | Nutrition Advice

My 90 Day Diet for a Photoshoot | Nutrition Advice

This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

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Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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