What a difference a month of Pina Coladas, cigars and revelling in the Cuban culture can make. But, what an even bigger difference telling myself I was going to gain weight made.
I’m a fitness
fanatic, always have been.
And the fear of putting on weight? I’ve had that bad boy for a ruddy long time. The 4 life changing benefits of telling myself I’m going to gain weight.
I always felt it was something I had to avoid. Something I must…
Hindsight is a bloody marvellous thing isn’t it.
I wish I’d known these
If I could turn back the hands of time. There’s a few things…
If you want to take the gym on the road or be able to exercise any-where any-way. A TRX is for you.
The benefits go…
The benefits of using a resistance band for travel and home workouts are awesome and HUGE!
I used to think it won’t work for me
I…
“I’ll never use a gym again.”
Hooked to a gym
After years of spending time restricted to the belief that I had to use a gym…
Ok let’s keep it simple as there’s a lot of fluff and complication out there.
Calculating
How to calculate your nutrition macros. Here’s 5 simple steps…
Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits.
The HUGE benefits of drinking Yerba mate. Walk around any…
The portable kettle bell for home and travel workout.
I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon,…
Supplements that stop you loosing muscle mass.
BCAA
The foundations of protein synthesis and muscle building. The body can’t produce these and so they must be…
TRX is all about time under tension don’t think fast and pump
How to use a TRX with correct technique and why you’re performing TRX…
Why use a TRX and resistance band for exercise?. By combining a band and TRX. You can create two different types of training styles….
How to keep fit while travelling. By combining a band and TRX. You can create two different types of training styles. These styles put…
The best natural pre-workout nutrition and supplements. You can’t beat the Mexican nomad fitness life. After waking I’ll normally have a cleansing tea of…
Workout with the portable kettle bell, Drybell. I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon, it’s…
Don’t be put off by this strange offering at the end of a meal in India.
India’s natural remedy for indigestion. It’a natural stomach remedy….
Stick to these tips to support and maintain muscle mass when you’re away from your routine
How to maintain muscle mass when travelling.
BCAA: Take these…
After recently trekking the ABC over 10 days in Nepal I found a few little tips helped me along the way.
Nutrition and fitness tips…
How to workout at home or when travelling.
TRX: #BAE I mean what can’t you do with these things. The possibilities are endless. Hang it from…
The benefits of chewing Chew Coca leaves. The three leaf offering sign to pachamama.
Despite their obvious qualities, que Escobar, and the fact it’s actually…
Papaya often thought of as a little bland, think again
Seven benefits of eating Papaya
Digestion
Especially for high protein diets. The presence of papain, a digestive super…
Who has time for diets? Incorporate some of these little wins into your daily routine.
30 foods that help fight fat.
Kale – The fibre curbs…
Foods for gains, renewing and aiding your muscles after training
Foods to eat for muscle gains:
Cottage cheese
Low in fat and high in slow releasing casein…
And all from your kitchen cupboard
5 easy and natural fitness performance enhancers
Lemon juice
Alkalises your body’s PH to boost energy. Add as much as you…
Negative lifts. Basically when you slow down the phase of lowering the weight towards you before exploding. Then pushing it away from you. Are…
