If you're looking to build your shoulder muscles with a TRX, this is the exercise for it... TRX Ts! Great for building up your middle and rear shoulder muscle. To give that awesome 4D popping look! Remember... Think zombie with this suspension trainer shoulder...
Shoulders
Struggling to Build Your Shoulder Muscles with a TRX? Try These…
If you want to build your shoulder muscles, then you need to feel the burn. Act like a zombie with these TRX Front Shoulder Raises to maintain a pumping action. And keep constant tension on the front and middle shoulder muscles. It's a small range of motion, but...
How to do TRX Face Pulls to Build Shoulder Muscles – Great For Posture
There's no better exercise to build your rear shoulder muscles. And strengthen your rotator cuffs and shoulder girdle, than TRX Face Pulls! They give that popping 4D shoulder look and dramatically improve your posture. Technique points below vid......
Transform Your Shoulders with These 2 TRX Exercises
Are you looking to sculpt strong and defined shoulders? In this video, I’ll guide you through 2 TRX exercises that have transformed my shoulders and posture. We’ll be using muscle-centric technique to help you achieve that sought-after upper body strength and...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #2)
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #1)
Using a TRX suspension trainer with 'Muscle-Centric Technique' transformed my body at home, better than a gym or weights ever did. That's the key though, using it with 'Muscle-Centric Technique'. Not 'Movement-Centric Technique'. If you’re pulling-pushing-hanging with...
The Best 3 TRX Shoulder Exercises
In this video below we'll look at best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. https://www.youtube.com/watch?v=Ko78eJwuoyI The key to 4D shoulder development that looks great from all angles and is strong... is growing...
TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)
Simple TRX shoulder workout (3 exercises hitting EVERY muscle) Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.TRY THE BELOW... one after the other,...
TRX Delts PUMP Finisher for Cannonball Shoulders
Shoulders are a weak point for this little lad, so I always look for different ways to challenge them. FEEL THAT BURN! https://youtu.be/AC3lRArpAYk We’re not so much focusing on the mind-muscle connection or full range of motion here, I know😧… this goes against...
3 TRX Exercise Giant Set for Building Shoulder Shape
3 TRX Exercise Giant Set for Building Shoulder Shape. Targeting the front and middle shoulder muscles for that POP. https://youtu.be/h3gQwxLayvU Perform all exercises one after the other with no rest until the end.... VID 1: EXER 1 TRX FRONT RAISE Shoulders...
15 TRX Exercises to Failure for Muscle Growth
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
💪 TRX Super Set for POPPING Delts – TRX FACE PULLS / TRX PRONE FLY
TRX Super Set for POPPING Delts - TRX FACE PULLS / TRX PRONE FLY. In my opinion well developed rear and middle shoulder muscles are the No.1 to aid with an aesthetic upper torso look https://www.youtube.com/watch?v=UyFpc0nt8tY That’s why I love to overload them...
TRX and The TEMPO of Doom
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
2 TRX Shoulder Exercises to Build Physique Width
2 TRX Shoulder Exercises to Build Physique Width. The KEY is in the different tempos, mentioned below. TRX T’s Straight into TRX Y’s. https://www.youtube.com/watch?v=gm52G1TusgA TRX T’s Straight into TRX Y’s A great super set to hit the middle deltoid BIG TIME,...
FULL PUMPING TRX Shoulder Workout
Here' we're doing a FULL PUMPING TRX Shoulder Workout comprising 5 exercises. To target the front, middle and rear shoulder muscles. For 4D round and bold shoulder development. https://www.youtube.com/watch?v=iEDlmKj5Brg TRX exercises used in this workout: 1) TRX Side...
KILLER TRX Shoulder drop set for Boulder Shoulders
KILLER TRX Shoulder drop set for Boulder Shoulders. 3 KEY technique points below!! https://www.youtube.com/watch?v=5Q--X5yIGlY TRX Front Raise: 6-8 reps straight into TRX T’s (Prone Fly): 6-8 reps Technique mastery and neurological overload are a winning...
Bolder & Stronger Shoulders with this TRX super set
For an aesthetically shaped shoulder, improved posture and stabilised shoulder girdle… https://www.youtube.com/watch?v=x7JDO7zM9NE The rear shoulder muscle (posterior deltoid) rules all A tricky one to target and mindfully connect with. Statistically underdeveloped...
A TRX Shoulder Raise INTENSITY variation
A TRX Shoulder Raise INTENSITY variation. Shoulder exercises have been the most popular DM request over on Insta (@trxtraveller). Here's a high rep burn (12-15 reps) to deliver the pump and when mixed with the previous post (TRX Shoulder Press) at a lower rep range...
How to do a TRX Shoulder Press
How to do a TRX Shoulder Press. Shoulder exercises have been a super hot topic request lately https://www.youtube.com/watch?v=u3kqjXp69KE 1st - front shoulder muscle with a bit of middle shoulder incorporation 2nd - almost 100% on the front shoulder more intense To...
1 TRX Shoulder Exercise to build greater mobility and girdle strength
1 TRX Shoulder Exercise to build greater mobility and girdle strength... TRX Face pulls.... AthleanX’s favourite exercise and rightly so. For all that wanted a TRX shoulder exercise. It may not be a primary TRX muscle builder in itself, but it will develop a strong...
3 TRX Shoulder exercises to build width and shape
3 TRX Shoulder exercises to build width and shape. @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy and @tiago.cabrita requested a workout to target shoulders. https://www.youtube.com/watch?v=M05Mk-wZ6Qw I’ve found most people tend to have well developed front...
At home TRX Boulder Shoulders in 3 moves workout
Here's 3 TRX exercises you can do at home (or anywhere!) to achieve boulder shoulders. Requested by @Lucyoshea, @_mikegruber, @Mr.longa, @richiemurphy, @tiago.cabrita on Instagram. The key to 4D shoulder development that looks great from all angles is growing the...
1 TRX exercise to develop shoulder width at home
The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle) https://www.youtube.com/watch?v=NEqNaP36QfI Volume up to hear the key points below in a...
How to exercise and achieve your fitness goals ANYWHERE with a TRX
I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!...
The 16 Best Starting TRX Exercises Guide With Video Technique – PART 1: Chest, Shoulders, Back
Applying muscle-centric suspension training technique changed my life. It's allowed me to build muscle and develop areas of functional fitness anywhere. In this 3 part series, I'll teach you the effective TRX exercise technique for the 16 best TRX exercises and how to...
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FAQs
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I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Programs?
Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
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