Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden.
These are great to do before a planned work-out to increase shoulder size over time if you feel they’re flagging. Whether a squat day or chest day do this superset before hand to gain extra training around your current shoulder training.
TRX hand stand shoulder workout exercise. Yea, one main note… Be careful getting back down. It’s all about building up to these over time, start with holds and small pumps and progress to the full exercise.
TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the shoulder muscles.