Full body Kettlebell FAT BURNER workout – The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here)
Using a Drybell filled to 16kg with sand.1 squat1 kettle bell swing2 squats2 kettlebell swings3 squats3 kettlebell swings…. and so on until failure, non stop.My PB is 30 before game over. Go on, BEAT IT!
Progresso beach near the beautiful little town of Merida
TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up.
12 reps of single leg alternate jumping pistol squats
12 reps of jumping squats
TRX leg workout and exercise routine. In the lovely Hyde park of London here. Burn your quads out with this one TRX leg exercise in a London park. Slow 3 seconds down and explode up lifting your knee to chest to work your core and balance.
TRX leg exercise for building strength. Using a mate or partner is a great way to add weight for strength training using a TRX and body weight. Plus it’s a laugh. We’re in a London park on a gorgeous day here, London really is a beauty when the suns out. Frida (www.themoonontheotherside.com) is my weight and counter balance.
Control is key here. Take it one rep at a time and keep tension by going down slowly and exploding up. Failing…