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Gear and Supplements

The HUGE benefits of drinking Yerba mate

Yerba Mate a drink from Argentina, a drink of culture, a drink with huge nutritional benefits.
The HUGE benefits of drinking Yerba mate. Walk around any street in Uruguay and you will see 99% of people holding a flask and what looks to be a wizards cauldron. In similar fashion you will see the same all over Argentina but more so in social situations and at work. I have an Argentinian friend who will drink 5L of Mate a day.

I’ve been drinking this…

The portable kettle bell for home and travel workout

The portable kettle bell for home and travel workout.

I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon, it’s became my go-to almost every day for travel exercising in some way.

It’s a portable kettle bell you can fill with water up to 10kg and sand up to 17kg meaning the variety is endless no matter where you are.

I’m not a one for preaching about fitness utensils and the greatness of  things such as…

Supplements that stop you loosing muscle mass

Supplements that stop you loosing muscle mass.
BCAA
The foundations of protein synthesis and muscle building. The body can’t produce these and so they must be ingested from food/supps. It’s often difficult to find adequate sources of nutrition to supply your body with the required levels of BCAA for maintaining and increasing fitness whilst travelling. Having these little gems helps with that. Grab them here
Glutamine
Taking these supps aids in reducing muscle breakdown and improves protein metabolism. Glutamine is the most common…

The best natural pre-workout nutrition and supplements

The best natural pre-workout nutrition and supplements. You can’t beat the Mexican nomad fitness life. After waking I’ll normally have a cleansing tea of mate and lemon followed by:

Banana – 1
BCAA – 1 tab
Glutamine – 1 tab
Mexicans finest coffee with a dab of natural plant sugar

The water bottle I use whilst exercising has salts and whey protein in. Fuelled.

Why the supps? Well,

BCAA: Foundations of protein synthesis and muscle building. The body can’t produce these and so they must be…

Workout with the portable kettle bell, Drybell

Workout with the portable kettle bell, Drybell. I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon, it’s became my go-to almost every day for travel exercising in some way.

It’s a portable kettle bell you can fill with water up to 10kg and sand up to 17kg meaning the variety is endless. No matter where you are.

I’m not a one for preaching about fitness utensils and the greatness of  things such as gym…

How to workout at home or when travelling. A boy sits on a chair with a TRX, resistance band and portable kettle bell in the jungle

How to workout at home or when travelling

How to workout at home or when travelling.
TRX: #BAE I mean what can’t you do with these things. The possibilities are endless. Hang it from any door, tree, structure and train every part of your body across hypertrophy, strength and cardiovascular.Grab them here
Easy level CrossFit band: Come in various strengths. I find the various ways in which I can place muscle groups under tension for time challenges my nervous system in a completely different way to conventional weights. With these you…