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Core

The best three TRX exercises for abs

The best three TRX exercises for abs are ideal when travelling, in your home, in a park, anywhere for that. No gym needed. Keep it slow, controlled and squeeze.
You can pickup a TRX here or a new favourite, those little yellow dumb bells you can see in the bottom corner, Drybells. The portable kettle you can fill with sand. I’m addicted to it. You can find my exercise videos with that here and travel workout plans here.

Kettlebell FAT BURNER workout

Full body Kettlebell FAT BURNER workout – The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here)

Using a Drybell filled to 16kg with sand.1 squat1 kettle bell swing2 squats2 kettlebell swings3 squats3 kettlebell swings…. and so on until failure, non stop.My PB is 30 before game over. Go on, BEAT IT!

Progresso beach near the beautiful little town of Merida

You can find…

The portable kettle bell for home and travel workout

The portable kettle bell for home and travel workout.

I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon, it’s became my go-to almost every day for travel exercising in some way.

It’s a portable kettle bell you can fill with water up to 10kg and sand up to 17kg meaning the variety is endless no matter where you are.

I’m not a one for preaching about fitness utensils and the greatness of  things such as…

TRX exercise for abs

TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you’ll be laughing.

Once you’ve locked out your position using your shoulders and triceps slowly begin pumping your knees in and out to your chest and back.

You can find my TRX workout plans here

TRX exercise for building abs and getting lean

TRX exercise for building abs and getting lean. Another cracking day in a London park. These are great to warm-up your hips before exercising and for burning out those abs.

Aim for failure and repeat for 3 sets.

You can find my TRX workout plans here

TRX workout for core and shoulders

TRX workout for core and shoulders. Living life out of a gypsy caravan in Kent at the NutPlat retreat. Add these into your routine for a killer finisher. Slow movements with high reps are the winner, they challenge your core insanely. And target all three heads of the shoulder muscles.

You can find my TRX workout plans here