Browsing Category

Back

Arms, Back, Chest, Core, Gear and Supplements, Legs, Maintenance, Muscle Building, Performance, Shoulders

The portable kettle bell for home and travel workout

The portable kettle bell for home and travel workout.

I honestly couldn’t live without this little fella, the Drybell. I initially found it here on Amazon, it’s became my go-to almost every day for travel exercising in some way.

It’s a portable kettle bell you can fill with water up to 10kg and sand up to 17kg meaning the variety is endless no matter where you are.

I’m not a one for preaching about fitness utensils and the greatness of things such as…

Back, Chest

TRX strength training tips and advice

TRX strength training tips and advice. Add strength training and muscle building to your TRX workout with this one move in a London park. Easy.

You can find my TRX plans here

TRX Traveller

Adam Atkinson

I’m a Bakewell Tart fiend, straight talking (with a slight Northern English twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently. And left the London grind for a life of nomad travel and fitness. This is where I document it, like a hamster stashing his nuts.
Find me here:

DESTINATIONS

FITNESS TIPS

TRAVEL TIPS

RECIPES

Travel Training essentials

TRX

The key essential to travelling with fitness. Train every way, any where.

View here on Amazon

Resistance Band

Train anything any place every way with CrossFit bands. They provide amazing time under tension to build muscle. 66fit sell them for great value.

View here on Amazon

BCAA

Paired with Glutamine these are the ideal supplement for travelling to maintain and improve muscle. MyProtein offer the best quality for value in my opinion.

View here on MyProtein

Glutamine

Paired with BCAA these are the ideal travel supplement to maintain and increase muscle. MyProtein offer the best value matching quality in my opinion.

View here on MyProtein