Normal bicep curls, or hammer grip, aren't the only, or best, suspension trainer arms exercise to build your guns... The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep. Building this muscle pushes the tricep and bicep...
Arms
TRX Triceps – Do This TRX Close Press For Popping Tricep Muscles
Want to get that little tricep muscle popping that gives your arms shape? Then start doing some TRX suspension Trainer Close Presses. I like to think of of TRX Skullcrushers for overall arm size. And these TRX Close Presses for aesthetic shape. (3 key technique points...
6 Technique Tips To Get Better Arms With TRX Suspension Trainer Bicep And Tricep Exercises
It’s very easy to incorporate other muscles to help you move your body when exercising the arms. Your shoulders can help take strain and arching your back can help with momentum. However, this is NOT what we want and will only diminish your potential returns. Try and...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #2)
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
The 8 Best Beginner TRX Exercises and How To Do Them to Build Lean Muscle (Part #1)
Using a TRX suspension trainer with 'Muscle-Centric Technique' transformed my body at home, better than a gym or weights ever did. That's the key though, using it with 'Muscle-Centric Technique'. Not 'Movement-Centric Technique'. If you’re pulling-pushing-hanging with...
How My Clients Build Their Biceps With A TRX (Beginner To Advanced)
There's a slight difference in technique focus from a beginner to advanced level for TRX Suspension Trainer Bicep Curls. When starting out I don't believe in overloading the brain with too much to focus on at once while exercising. Once the beginner level technique...
The 16 Best Starting TRX Exercises Guide With Video Technique – PART 3: Arms & Abs (Core)
Applying muscle-centric suspension training technique changed my life. This is PART 3, of a 3 part series. Checkout: TRX Exercises Guide - PART 1: Chest, Shoulders, & Back TRX Exercises Guide - PART 2: Legs Let's get straight into the 16 best starting TRX...
TRX Shoulders, Chest, & Triceps Workout to Build Muscle! (Workout Inspo)
Real quick post here for you with workout routine inspiration. Reps, sets and all else below vid... https://www.youtube.com/watch?v=qfjET38RsOM Tempo Beginner and intermediate:2 seconds down2 seconds up2 seconds squeeze! Advanced:4 seconds down1 seconds pause2 seconds...
TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…
Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...
The 3 Finger TRX Bicep Curl For Popping Guns (Hold The Straps Like This)
Every time I focus on twisting the wrist at the top of the curl, pinky up. The squeeze is 3x more powerful. Although we hold the straps with a full grip, curling with just the pinky, 4th finger and middle finger is the key to aid in the rotation at top. I like to...
3 Tips To Take TRX Bicep Curls To The Next Level For Sculpted Arms
For a long time, I kept it simple with TRX Curls... Focusing first on mastering my mind-muscle connection (that powerful squeeze!) with controlled, isolated, and slow technique… When I was ready to step it up... I then practiced these 3 technique points...
How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)
Extra points for doing the BONUS third ;). Technique tips below vid… https://youtu.be/4weG2UEQ2ow Technique Tip 1 Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen… ..Bigger range of motion, more...
Best 3 TRX Exercises for Arms (Biceps) and How to do Them Effectively – Suspension Training
In this video, and key technique points below, we'll look at the best 3 TRX exercises for arms (biceps) and how to do them effectively with suspension training. https://youtu.be/UwYDPHzfQkg Give these 3 exercises a go one after the other as a giant set. Get those...
TRX suspension training triceps extension exercise to REALLY FEEL IT – Skull crushers
Struggle to feel it in the triceps? Try Rotating the hands right around behind the head on the negative phase and back on the contract up phase. It's a TRX suspension training triceps extension exercise to REALLY FEEL IT, otherwise known as Skull crushers. Why? Feel...
TRX & Resistance Band Arms Combo Exercise for POPPING Triceps (Instructional VO)
We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
TRX & resistance band exercise for arms triceps – feel THIS BURN!
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...
15 TRX Exercises to Failure for Muscle Growth
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms
TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms.... HAMMER CURLS! Why do different curls?... Think of normal TRX Curls as developing the bathroom flex mirror look, the peak pop. Think of TRX Hammer Curls as developing the t shirt sleeve filling look,...
Do this on EVERY TRX Bicep Curl
Do this on EVERY TRX Bicep Curl... Remember to supinate supinate supinate ** KEY TECHNIQUE POINTS BELOW ** https://www.youtube.com/watch?v=Gg7Z_KXH98Y Key points Twist the wrist at the top of the curl (refer to vid 6 secs in) Lead with the pinky upwards and outwards...
TRX and The TEMPO of Doom
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX ONE ARM Bicep Curls for EXTRA bicep squeeeeze *TECHNIQUE EXPLAINED*
The previous TRX 1 Arm Curl seemed to be a popular exercise so I wanted to create a coaching video to explain the technique, focus and intent further for maximum results. https://www.youtube.com/watch?v=MSRwBpyE4_Q Previous One Arm Curl quick demonstration video Do...
ONE ARM TRX Curls for EXTRA bicep squeeeeze
Why do this over the standard TRX two hand curls?... It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up) and raising the arm. Mind-muscle connection development. It allows some SERIOUS squeezing...
TRX Tricep Superset for horse shoe arm development
TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.... https://www.youtube.com/watch?v=OEDTxyydVp4 TRX SKULLCRUSHERS Straight into TRX CLOSE...
TRX 3 finger Bicep curl for peak development
TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development.. https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger3rd fingerand...
A TRX **INTENSIFIER** and how to apply it
A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked... https://www.youtube.com/watch?v=6WzkFMrRkxE INTENSIFIER = 1 & 1/2 reps It can be applied to 90% of TRX...
Use TRX Zottman Curls for arm width PLUS strength
Use TRX Zottman Curls for arm width PLUS strength... The palm down curls are greatly over shadowed by the standard palm up curls. Often because of time or exercise priority (we all love to target the mirror flex biceps-brachii muscle first). Lot’s of requests on TRX...
1 advanced TRX exercise for BOOMING BICEPS
1 advanced TRX exercise for BOOMING BICEPS. TRX One Arm Curls. “Why’s it advanced?” Two key points for superb development that require practice and focus: https://www.youtube.com/watch?v=svVqBSebo2o BROKEN WRIST POSITION Keep the wrist slightly bent backwards...
Get 10x more from TRX tricep training with this little adjustment
Get 10X more from TRX Tricep training with this little adjustment... Several requests for targeting Triceps this past week. Rather than go for random alternatives let’s crack on and master the basic first because it’s a great one…...
1 TRX exercise to build arms thicker than a brand new toilet roll
… Reverse TRX Curl. @richiemurphy (INSTAGRAM) asked how to build thicker arms using a TRX. The TRX reverse curl targets the brachialis muscle that lies under the bicep and tricep. Building this pushes the tricep and bicep muscle away from each other making your arm...
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FAQs
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I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Programs?
Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
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