Exercises

How to calculate your nutrition macros

Ok let's keep it simple as there's a lot of fluff and complication out there. Calculating How to calculate your nutrition macros. Here's 5 simple steps to calculate your macro intake so you can use it to gain weight (muscle mass) or loose weight (get lean / ripped)...
The best three TRX exercises for abs

The best three TRX exercises for abs

The best three TRX exercises for abs are ideal when travelling, in your home, in a park, anywhere for that. No gym needed. Keep it slow, controlled and squeeze. You can pickup a TRX here or a new favourite, those little yellow dumb bells you can see in the bottom...

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Kettlebell FAT BURNER workout

Kettlebell FAT BURNER workout

Full body Kettlebell FAT BURNER workout - The BEACH BURNER! Had my new beach beat tunes on with @ddarkonline blasting out the portable speaker for this killer workout, vols up 🔊! (original music video here) Using a Drybell filled to 16kg with sand.1 squat1 kettle bell...

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Resistance band shoulder workout

Resistance band shoulder workout

Resistance band shoulder workout. Shoulders super-set band exercise to add muscle mass in my Mexican back garden. These are great to do before a planned work-out to increase shoulder size over time if you feel they're flagging. Whether a squat day or chest day do this...

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Resistance band arms bicep workout

Resistance band arms bicep workout

Resistance band arms bicep workout. Build bigger arms specifically biceps with this one bands super-set exercise. Great to do on a morning or night to give extra training to your arms around your routine or involve them with your routine. Aim for: 12 reps of flat palm...

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Resistance band arms triceps workout

Resistance band arms triceps workout

Resistance band arms triceps workout. Build bigger arms specifically triceps with this one bands super-set exercise. Great to do on a morning when you wake or on an evening before you sleep to bring more growth to your arms. Aim for: 12 reps of hammer grip band pull...

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TRX legs workout for home and travel

TRX legs workout for home and travel

TRX legs workout for home and travel. Growing these chicken legs in my Mexican Cabina here with a TRX legs superset exercise. It really challenges your cardiovascular also and builds one might sweat up. Aim for: 12 reps of single leg alternate jumping pistol squats...

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TRX tri-set workout for building triceps arms

TRX tri-set workout for building triceps arms

TRX tri-set workout for building triceps arms . Build big triceps without a gym using a TRX and this tri-set routine in a park. 1 set involves these exercises done back to back: TRX L hold 10 seconds TRX tricep extension - 12 reps TRX close grip push up - 24 reps *...

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TRX exercise for abs

TRX exercise for abs

TRX exercise for abs. Test your TRUE strength with this TRX tricep L hold and abs burner hanging from a tree. Build up to this move, master it and you'll be laughing. Once you've locked out your position using your shoulders and triceps slowly begin pumping your...

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TRX leg workout and exercise routine

TRX leg workout and exercise routine

TRX leg workout and exercise routine. In the lovely Hyde park of London here. Burn your quads out with this one TRX leg exercise in a London park. Slow 3 seconds down and explode up lifting your knee to chest to work your core and balance. Aim for: 12-15 reps 4...

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TRX and rucksack leg exercise workout

TRX and rucksack leg exercise workout

TRX and rucksack leg exercise workout. Build big quads and hamstring muscles with this one TRX and rucksack exercise in a London park. Take it slow especially on the deadlift part. Aim for: 12-15 reps on each leg 4 sets You can find my TRX workout plans here

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