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Reset food recipe Roasted Root Medley

Reset food recipe Roasted Root Medley

Reset food recipe Roasted Root Medley. A simple recipe for a simple hostel kitchen.

Ingredients

¼ medium-sized yam, washed and cut into 1-inch chunks
½ large carrot, washed and cut into 1-inch chunks
½ large beet, washed and cut into 1-inch chunks
¼ yellow onion, peeled and cut into large wedges
2 tsp. extra virgin olive oil
Himalayan salt (to taste)

Directions

Preheat oven to 400° F. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for…

Reset food recipe Quinoa Lentil Pilaf. Quinoa and lentils in a bowl cooked up

Reset food recipe Quinoa Lentil Pilaf

Reset food recipe Quinoa Lentil Pilaf. A simple recipe for a simple hostel kitchen.

Ingredients

1½ tsp. extra virgin olive oil
¼ cup diced onion
¼ cup diced carrot
¼ cup diced celery
2 Tbsp. diced red bell pepper
2 Tbsp. finely chopped fresh parsley
¼ tsp. smoked paprika
⅛ tsp. cumin
¼ tsp. turmeric
¼ cup dry quinoa
¼ cup canned lentils, drained
¼ cup water
¼ cup vegetable broth
1½…

Reset food recipe Pinto Beans and Rice. Rice and beans in a bowl

Reset food recipe Pinto Beans and Rice

Reset food recipe Pinto Beans and Rice. A simple recipe for a simple hostel kitchen.

Ingredients

1 cup cooked brown rice
½ cup canned pinto beans (with liquid)
1 teaspoon smoked paprika
⅛ tsp. cumin
¼ tsp. coriander
1 tsp. extra virgin olive oil
1 tsp. Bragg® Liquid Aminos
Himalayan salt (to taste)

Directions

Heat beans gently in saucepan over medium-high heat until simmering. Drain and return to pan. Add oil, spices,…

Reset food recipe Nori Roll with Tempeh and Veggies

Reset food recipe Nori Roll with Tempeh and Veggies

Reset food recipe Nori Roll with Tempeh and Veggies. A simple recipe for a simple hostel kitchen.

Ingredients

½ to 1 tsp. olive oil
1 strip smoky tempeh strips (Lightlife® brand preferred, or use baked tempeh)
1 sheet nori seaweed (plus a few extra in case you tear it)
⅓ cup cooked brown rice
¼ avocado, sliced
¼ carrot, cut into thin matchsticks
¼ cucumber, cut into thin…

Reset food recipe Miso Soup

Reset food recipe Miso Soup

Reset food recipe Miso Soup. A simple recipe for a simple hostel kitchen.

Ingredients

2 cups + 2 to 3 Tbsp. water
2 Tbsp. dried wakame seaweed
1 green onion, sliced thinly
1 Tbsp. miso paste (no MSG)

Directions

Bring 2 cups water to a boil, then remove from heat. In small dish, mix miso paste with remaining water to make a thin paste. Add to boiled water. Stir in seaweed and green…

Reset food recipe Micro green Salad

Reset food recipe Micro green Salad

Reset food recipe Micro green Salad. A simple recipe for a simple hostel kitchen.

Ingredients

¼ cup shredded carrot
¼ cup chopped cucumber
¼ cup sliced red bell pepper
¼ cup sprouts (like radish, alfalfa, or broccoli)
¼ cup chopped tomato
¼ cup chopped jicama
Fresh herbs (like basil, cilantro, parsley, dill)
⅓ cup toasted seeds and nuts (like cashews, pecans, pumpkin seeds, or sunflower seeds)

Directions

In most produce sections, you can…

Reset food recipe Mediterranean Roasted Beets

Reset food recipe Mediterranean Roasted Beets

Reset food recipe. A simple recipe for a simple hostel kitchen.

Ingredients

1¾ cup beets, cut in ½-inch cubes
1½ tsp. extra virgin olive oil
1 Tbsp. finely chopped fresh parsley
1 Tbsp. fresh lemon juice
Himalayan salt and herbal seasoning (to taste)

Directions

Preheat oven to 400° F. Toss beet cubes with oil, salt, and seasoning. Spread in a single layer on baking sheet and roast for 45 minutes or until tender….

Reset food recipe Lentil-Lime Salad

Reset food recipe Lentil-Lime Salad

Reset food recipe Lentil-Lime Salad. A simple recipe for a simple hostel kitchen.

Ingredients

1 cup cooked green lentils
½ cup grated raw carrot
¼ cup finely chopped fresh cilantro leaves
1½ tsp. sesame oil (or more, to taste)
2 Tbsp. fresh lime juice (or more, to taste)
Bragg® Liquid Aminos or Himalayan salt (to taste)
¼ tsp. ground cumin (or more, to taste)
Herbal seasoning (to taste; optional)

Directions

Cook lentils until tender, but don’t overcook. (Or use low-sodium canned lentils.)…

Reset food recipe Kale with Pine Nuts

Reset food recipe Kale with Pine Nuts

Reset food recipe Kale with Pine Nuts. A simple recipe for a simple hostel kitchen.

Ingredients

½ medium bunch green kale
2 Tbsp. toasted pine nuts
1 Tbsp. lemon juice
Himalayan salt (to taste)

Directions

Wash kale and remove ribs from center of each leaf. Tear into bite-sized pieces and steam gently for 3 to 5 minutes. Don’t overcook; kale should remain bright green. Toss with lemon, pine nuts, and Himalayan salt….

Reset food recipe Kabocha Squash with Garlic-Tahini Filling

Reset food recipe Kabocha Squash with Garlic-Tahini Filling

Reset food recipe Kabocha Squash with Garlic-Tahini Filling. A simple recipe for a simple hostel kitchen.

Ingredients

¼ kabocha squash, seeds removed
2 Tbsp. sesame tahini
1 tsp. miso paste
¼ tsp. finely chopped garlic
1 tsp. extra-virgin olive oil

Directions

Preheat oven to 400° F. Place squash on baking sheet lined with foil. Mix together tahini, miso, garlic, and oil and pour over squash; bake for 30 minutes or until…

Reset food recipe Jicama-Avocado Salad

Reset food recipe Jicama-Avocado Salad

Reset food recipe Jicama-Avocado Salad. A simple recipe for a simple hostel kitchen.

Ingredients

½ tsp. Himalayan salt
1 Tbsp. agave nectar
Juice of 1 lime
1½ tsp. extra virgin olive oil
½ avocado, ripe but firm, cut into chunks
½ medium jicama root, peeled and sliced in thin matchsticks
2 Tbsp. chopped fresh cilantro leaves

Directions

In large bowl, whisk together salt, agave nectar, lime juice, and olive oil. Add avocado, jicama and…

Reset food recipe Japanese Cucumber Salad

Reset food recipe Japanese Cucumber Salad

Reset food recipe Japanese Cucumber Salad. A simple recipe for a simple hostel kitchen.

Ingredients

4 tsp. dried wakame seaweed
4 tsp. rice vinegar
½ to 1 tsp. mirin (Japanese cooking wine be sure to get a brand without corn syrup, like Eden®)
1 Tbsp. lime juice (or more, to taste)
Himalayan salt and/or Bragg® Liquid Aminos (to taste)
1 Japanese cucumber, partially peeled and cut in half-moon slices
1 Tbsp….

Reset food recipe hearty Vegetable-Miso Soup

Reset food recipe hearty Vegetable-Miso Soup

Reset food recipe hearty Vegetable-Miso Soup. A simple recipe for a simple hostel kitchen.

Ingredients

1 tsp. extra-virgin olive oil or safflower oil
2 Tbsp. finely chopped yellow onion
1 tsp. finely chopped garlic
1 small carrot, cut in thin diagonal slices
1 small celery stalk, cut in thin diagonal slices
½ tsp. peeled and finely grated ginger
2 cups water
¼ cup broccoli florets
2 Tbsp. chopped fresh green beans

Reset food recipe Green Beans with Lemon

Reset food recipe Green Beans with Lemon

Reset food recipe Green Beans with Lemon. A simple recipe for a simple hostel kitchen.

Ingredients

½ lb. green beans, ends trimmed
1½ tsp. extra-virgin olive oil
1½ tsp. fresh lemon juice
¼ tsp. lemon zest
Himalayan salt and herbs (to taste)

Directions

Steam green beans until tender-crisp. Remove from heat and toss with oil, lemon juice, and zest. Season with salt and herbs. Serves 1.
Nutrition

130 calories
8 g fat
1…

Reset food recipe Greek Salad

Reset food recipe Greek Salad

Reset food recipe Greek Salad. A simple recipe for a simple hostel kitchen.

Ingredients

1 or 2 romaine hearts, washed and chopped
1 English cucumber, peeled and sliced in chunky half-moons
1 ripe roma tomato, cut in wedges
5 pitted and sliced Kalamata olives
1 serving Greek Dressing

Directions

Toss all ingredients together in bowl and serve immediately. Serves 1.

Nutrition

280 calories
22 g fat
3 g saturated fat
0 mg cholesterol
600 mg sodium
18 g carbohydrate
6 g fiber
5…

Reset food recipe Greek Salad with Chicken and Pine Nuts

Reset food recipe Greek Salad with Chicken and Pine Nuts

Reset food recipe Greek Salad with Chicken and Pine Nuts. A simple recipe for a simple hostel kitchen.

Ingredients

1 or 2 romaine hearts, washed and chopped
1 English cucumber, peeled and sliced in chunky half-moons
1 ripe roma tomato, cut in wedges
5 pitted and sliced Kalamata olives
1 Tbsp. toasted pine nuts (optional)
3 oz. grilled chicken breast, chopped (optional)
1 serving Greek Dressing

Directions

Toss all…

Reset food recipe garlic veggies

Reset food recipe garlic veggies

Reset food recipe garlic veggies. A simple recipe for a simple hostel kitchen.

Ingredients

½ small head broccoli, cut into bite-sized florets
1 carrot, cut in thin diagonal slices
½ medium zucchini, cut in chunky half-moons
¼ red bell pepper, cut in 1-inch strips
2 tsp. extra-virgin olive oil
1 Tbsp. water
Juice of ½ small lemon
1 or 2 cloves garlic, crushed (or more, to taste)
1½ tsp. Bragg® Liquid Aminos…

Reset food recipe Edamame and Roasted Corn Succotash

Reset food recipe Edamame and Roasted Corn Succotash

Reset food recipe Edamame and Roasted Corn Succotash. A simple recipe for a simple hostel kitchen.

Ingredients

¾ cup frozen edamame
½ cup frozen corn, cooked and drained
½ shallot, diced
½ red bell pepper, diced
¼ red onion, diced
1 Tbsp. rice vinegar
1 Tbsp. extra virgin olive oil
2 Tbsp. fresh lime juice
2 Tbsp. fresh cilantro
Himalayan salt and herbal seasoning (to taste)

Directions

Preheat oven to…

Reset food recipe Curried Cauliflower

Reset food recipe Curried Cauliflower

Reset food recipe Curried Cauliflower. A simple recipe for a simple hostel kitchen.

Ingredients

1 Tbsp. extra-virgin olive oil
½ to 1 tsp. curry powder
½ large head cauliflower, stem removed, cut into large florets
½ tsp. Himalayan salt (or to taste)

Directions

Preheat oven to 400° F. In a small nonstick sauté pan, heat oil over medium-low heat. Add curry powder and stir for 15 to 30 seconds, until fragrant (don’t allow it…

Reset food recipe Cucumber and Tomato Salad

Reset food recipe Cucumber and Tomato Salad

Reset food recipe Cucumber and Tomato Salad. A simple recipe for a simple hostel kitchen.

Ingredients

1 English cucumber, half-peeled in alternating strips, sliced in thick half-moons
¼ small container ripe plum or cherry tomatoes, each cut in half
1 Tbsp. chopped red onion
2 Tbsp. red wine vinegar
1 tsp. balsamic vinegar
1 Tbsp. lemon juice
2 tsp. extra virgin olive oil
1 Tbsp. chopped fresh flat-leaf parsley
1…

Reset food recipe Coconut Collard greens

Reset food recipe Coconut Collard greens

Reset food recipe Coconut Collard greens. A simple recipe for a simple hostel kitchen.

Ingredients

1½ tsp. extra-virgin olive oil
¼ yellow onion, diced
½ bunch collard greens, washed, stems removed, and cut into ½-inch strips
¼ cup coconut milk
⅛ tsp. Himalayan salt (optional)

Directions

Heat oil in large wok over medium-high heat. Add onion and sauté 10 to 15 minutes, until golden brown and very soft. Add collard greens and stir…

Reset food recipe Carrot-Seaweed Medley

Reset food recipe Carrot-Seaweed Medley

Reset food recipe Carrot-Seaweed Medley. A simple recipe for a simple hostel kitchen.

Ingredients

1½ tsp. toasted sesame oil
½ tsp. safflower oil
½ yellow onion, cut in thin half-moons
1½ large carrots, cut in matchsticks
½ red bell pepper, chopped into ½-inch chunks
½ cup frozen edamame, shelled
½ cup arame or hijiki seaweed, soaked 5 minutes in cool water, then drained
½ cup water
1 tsp. Bragg® Liquid Aminos (or…

Reset food recipe Braised Greens

Reset food recipe Braised Greens

Reset food recipe Braised Greens. A simple recipe for a simple hostel kitchen.

Ingredients

1 Tbsp. extra-virgin olive oil
½ clove garlic
½ bunch greens (e.g., kale, collards, or chard)
¼ cup vegetable broth or water
¼ tsp. Himalayan salt

Directions

Heat olive oil in large sauté pan. Add garlic. Stir and cook for 1 minute. Toss in greens and cook 1 more minute. Add broth or water and salt and cover. Simmer 3…

Reset food recipe Black Beans and Rice

Reset food recipe Black Beans and Rice

Reset food recipe Black Beans and Rice. A simple recipe for a simple hostel kitchen.

Ingredients

¾ cup cooked brown rice
½ cup canned low-sodium black beans
¼ tsp. extra-virgin olive oil
⅛ tsp. ground chili powder
1 pinch ground cumin
¼ tsp. ground coriander
1 tsp. Bragg® Liquid Aminos
Himalayan salt (to taste)

Directions

While rice is cooking, heat beans gently in saucepan until very hot. Drain and return to pan….