Bananas are packed with potassium and magnesium
Can a banana help a hangover?
- Potassium and magnesium are two of the minerals often depleted in our bodies when alcohol is consumed.
- A lack of potassium in the body can lead to nausea, weakness and tiredness, so munching on some bananas can help reduce these classic hangover symptoms.
- As an added bonus, bananas are natural antacids so great for reducing stomach acid.