Can a banana help a hangover?

Bananas are packed with potassium and magnesium Can a banana help a hangover? Potassium and magnesium are two of the minerals often depleted in our bodies when alcohol is consumed. A lack of potassium in the body can lead to nausea, weakness and tiredness, so munching on some bananas can help reduce these classic hangover […]

Written By TRX Traveller

On 8th June 2013
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Bananas are packed with potassium and magnesium

Can a banana help a hangover?

  • Potassium and magnesium are two of the minerals often depleted in our bodies when alcohol is consumed.
  • A lack of potassium in the body can lead to nausea, weakness and tiredness, so munching on some bananas can help reduce these classic hangover symptoms.
  • As an added bonus, bananas are natural antacids so great for reducing stomach acid.
Can a banana help a hangover? Lots of banana bunches sit on a table top
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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