Building muscle with TRX suspension training – 1-year leg progress comparison

Published on: March 30, 2022

1-year leg progress comparison after:

  • 800+ TRX Pistol Squats reps
  • 400+ TRX Reverse Lunges reps
  • 900+ TRX Close Stance Squats reps
  • 600+ TRX Normal Stance Squats reps

… in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent and realistic expectations wins the race.

In every single one of those 2700+ reps, I prioritised the mindful muscle-connection and muscle-centric suspension training technique.

2021’s focus was on developing:

  • 💪🏼 Quads – specifically outer quad to give width shape
  • 💪🏼 Shoulders – specifically middle and rear deltoid for width and aesthetic 4d physique shape (comparison video to come soon)
  • 💪🏼 Triceps – for arm shape

..and of course, overall lean muscle mass with density for a healthy body and mind and longevity as a consistent foundation.

In 2022 I’ll be blowing up these chicken legs by prioritising:

  • 💪🏼 Hamstrings – to develop leg thickness
  • 💪🏼 Quads – all four heads

Let’s get to it!

Adam, TRX Traveller

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Building muscle with TRX suspension training - 1-year leg progress comparison

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).


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