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Booty Building TRX & Band Combo Exercise

Published on: March 17, 2021

Booty Building TRX & Band Combo Exercise. 2 key TRX technique points that turn this from just a..movement (thrusting ) to a…muscle-centric exercise!

I swear when these are done correctly, the muscle soreness for the next few days is 🔥. Give them a try and let me know how you feel the day after?

KEY TECHNIQUE POINT 1

💪 THE STRETCH 💪
21 secs into vid… focus on stretching the hamstrings at the bottom and holding there for 1-2 seconds. Then squeeze the glutes and hams, driving the hips forward to rise.

KEY TECHNIQUE POINT 2

💪THE TOP SQUEEZE💪

27 secs into vid… focus on squeezing the glutes super hard for 2 seconds at the top. To advance it more, involve the hamstrings too and squeeze both together as hard as possible. This is practicing and using mindful muscle connection.

SETUP:

  • Shoulders back throughout
  • Hips tilted slightly forward
  • Don’t bend down, drive the bum back

It takes a little practice to nail the technique, but it’s worth it!

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  • 4 sec downward phase⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 2 sec pause at the bottom⁣⁣⁣⁣⁣⁣ ⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • 2 sec hard squeeze at the top⁣⁣⁣

3 sets
15-20 reps

It’s not about going to failure or going till the muscle is tired. It won’t feel overly tired whilst doing these….

🍑 It’s about focusing on the stretch at the bottom and the hard squeeze at the top. Skill mastery preceding hardworking.

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Booty Building TRX & Band Combo Exercise

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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TRX Traveller Adam Atkinson Workout Programs and Exercise

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2021 TRX Traveller - All Rights Reserved

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