Booty Building TRX & Band Combo Exercise. 2 key TRX technique points that turn this from just a..movement (thrusting ) to a…muscle-centric exercise!
I swear when these are done correctly, the muscle soreness for the next few days is 🔥. Give them a try and let me know how you feel the day after?
KEY TECHNIQUE POINT 1
💪 THE STRETCH 💪
21 secs into vid… focus on stretching the hamstrings at the bottom and holding there for 1-2 seconds. Then squeeze the glutes and hams, driving the hips forward to rise.
KEY TECHNIQUE POINT 2
💪THE TOP SQUEEZE💪
27 secs into vid… focus on squeezing the glutes super hard for 2 seconds at the top. To advance it more, involve the hamstrings too and squeeze both together as hard as possible. This is practicing and using mindful muscle connection.
SETUP:
- Shoulders back throughout
- Hips tilted slightly forward
- Don’t bend down, drive the bum back
It takes a little practice to nail the technique, but it’s worth it!
TEMPO:
- 4 sec downward phase
- 2 sec pause at the bottom
- 1 sec contraction upward phase
- 2 sec hard squeeze at the top
3 sets
15-20 reps
It’s not about going to failure or going till the muscle is tired. It won’t feel overly tired whilst doing these….
🍑 It’s about focusing on the stretch at the bottom and the hard squeeze at the top. Skill mastery preceding hardworking.
TRX and Resistance Band Workout Programs
Stay safe stay healthy
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