Why you should to body weight dips for huge gains

Muhammed Ali was rumoured to rarely ever lift a single dumbbell Why you should to body weight dips for huge gains. Instead he would focus on body weight exercises and resistance training, such as his famous under water shadow boxing (which was actually a PR stunt). One of the best body weight exercises you can […]

Written By TRX Traveller

On 8th June 2013
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Muhammed Ali was rumoured to rarely ever lift a single dumbbell

Why you should to body weight dips for huge gains. Instead he would focus on body weight exercises and resistance training, such as his famous under water shadow boxing (which was actually a PR stunt).

One of the best body weight exercises you can do, even referred to as the squats of the upper body are tricep dips. They work for all levels and goals, and hit most muscles in your upper torso along with your arms

  1. Don’t look straight forward, don’t look the floor. Look to a point slightly in front of you.
  2. Take a big breathe while hanging with locked elbows & hold it. Lower yourself & come back up. Breathe at the top, not during reps.
  3. Don’t let your shoulders roll forward. Keep your chest up & shoulders back. It’s easier on your shoulders.
Why you should to body weight dips for huge gains. A man performs a backwards body weight dip using a bar
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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