It’s rather simple, old and most beneficial

The best way to cook veg for healthy goodness. Is to steam them. Steaming veg for just a couple of minutes is one of the best ways to cook and eat them maintaining over 90% of the vitamins, minerals and anti-toxins, compared to cooking and frying them which reduces this figure.

The best way to cook veg for healthy goodness. A variety of vegetables on a chopping board
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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