The benefits of Slow reps vs fast reps

How you lift depends on your goals The benefits of Slow reps vs fast reps. Lifting slowly prolongs muscle tension and increases blood flow. Therefore, slow reps are intended to grow and build muscles. Fast repetitions will minimise tension and lifting with heavier weights can bolster your overall power and strength. Focus on doing slow […]

Written By TRX Traveller

On 8th June 2013
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How you lift depends on your goals

The benefits of Slow reps vs fast reps.

  • Lifting slowly prolongs muscle tension and increases blood flow.
  • Therefore, slow reps are intended to grow and build muscles.
  • Fast repetitions will minimise tension and lifting with heavier weights can bolster your overall power and strength.
  • Focus on doing slow reps if your goal is to build a muscular and aesthetically pleasing physique.
  • If you are training strictly to add strength, concentrate on lifting with fast repetitions.
The benefits of Slow reps vs fast reps. A sloth creeps through the forest with a baby on its back
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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