The benefits of eating Pistachios

The power of Pistachios. Racing, training, gym’ing, working hard? Nail some Pistachios. The benefits of eating pistachios One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals. High in potassium Give 6 grams of protein per serving Full of Vitamin B6, the protein that helps in carrying oxygen in […]

Written By TRX Traveller

On 16th March 2014
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The power of Pistachios. Racing, training, gym’ing, working hard? Nail some Pistachios.

The benefits of eating pistachios

  • One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals.
  • High in potassium
  • Give 6 grams of protein per serving
  • Full of Vitamin B6, the protein that helps in carrying oxygen in the blood. Increases oxygen quantity in the blood the haemoglobin count in it. Resulting in more energy.
  • Contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals.
  • Contain vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin
The benefits of eating Pistachios. A pile of Pistachios
Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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