The power of Pistachios. Racing, training, gym’ing, working hard? Nail some Pistachios.

The benefits of eating pistachios

  • One quarter cup of raw pistachios supplies essential nutrients, including healthy fats, protein and vitamins and minerals.
  • High in potassium
  • Give 6 grams of protein per serving
  • Full of Vitamin B6, the protein that helps in carrying oxygen in the blood. Increases oxygen quantity in the blood the haemoglobin count in it. Resulting in more energy.
  • Contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage from free radicals.
  • Contain vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes and often recommended for healthy and beautiful skin
The benefits of eating Pistachios. A pile of Pistachios
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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