You can reduce your risk of a heart attack by eating strawberries three times a week
Benefits of eating heart attack preventing strawberries. Study published in journal ‘Circulation’ stated:
“Berries are rich in flavonoids which dilate your arteries helping to clear out fatty build ups.”
Add some low fat greek yogurt for a protein hit, a typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat.