It will kick start your liver and flush toxins.

Benefits of drinking hot lemon in the morning. When we sleep our liver slows down and doesn’t work as hard or as fast. It doesn’t  rid the body of damaging free radicals and toxins. As it would during the day when we are active. This leads to a larger build up of them in the body when we wake in the morning.

So to kick start your liver fast and flush out those age increasing, molecule mutating radicals, have a cup of hot lemon as soon as you wake. Or add a few squeezes to your tea/coffee. It will also help with the standard morning drowsiness.

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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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