TRX non stop circuit workout for back and biceps

Four day sail on the back of a cargo ship through the mountains of The Andes and Patagonia.

#trxrows 50 reps, quick rests at failure into
#trx YTI, make a (Y) then a (T) then an (I) repeat until failure. 4 sets (this burns) into
#trxbicep curl until failure.

4 sets. Repeat the whole circuit 3 times.

Sailing on the Navimag ferry from Puerto Montt through the Andes into Patagonia is a beautiful way to reach the hiking treks of Patagonia – highly recommend it. Plus it’s a all you can eat buffet with plenty of meat, mini #gains time.






TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

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