The 100 rep body weight workout for back, arms and legs

In the beautiful #amazon #100rep workout. This place is sweaty, hot, everything will kill you and it is truly magnificent.

Until I explored the amazon and researched it I ignorantly never realised how fragile and endangered the place is. Huge gratitude to the rangers and charity’s who protect. The Rainforest Foundation charity support indigenous people and traditional populations of the worlds rainforests.

(Sometimes, especially in the amazon you just have to use anything and get on with it)

#100rep inverted row on a fence into
#100rep dips on a table into
#100 rep single leg lunge with one foot on table.

Rest at failure. Don’t stop until you reach 100






TRX Traveller

Well pet, I’m a Bakewell Tart fiend, straight talking (with a slight twang), nutrition nutter, fond exercise go’er and surfing enthusiast. Visual creativity and fitness are my career and travelling my passion. So I decided to mix them, permanently, and left the London grind for a life of nomad travel. This is where I document it, like a hamster stashing his nuts. I hope you find my destination writings helpful, my nutrition posts informative and my workouts energising. Drop me a message on Insta anytime. Adam. P.S Find me here:

YOU MIGHT ALSO LIKE

LEAVE A COMMENT