Smash your PB by consuming the root ashwagandha

Here’s why the ashwagandha root can improve fitness.

  • It has been linked to increasing testosterone levels by 1100%. So taking it before a race may help to push you harder for longer.
  • It can be found in pill, tea or powder form or naturally as the root on its own for cooking.
Here's why the ashwagandha root can improve fitness. The root piled up in pieces.
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