Build big biceps with this TRX and Cross-Fit band tri-set arms workout in a park.
1 set:
1) TRX bicep curl slow negative – 8 reps
2) Band curl slow negative – 12 reps
3) Band fast hammer curl – 24 reps
*Do one after the other no rest between exercises.
Repeat for 4 sets. 1 min rest between sets.
Travel Training essentials
CrossFit band
Train anything any place every way with CrossFit bands. They provide amazing time under tension to build muscle. 66fit sell them for great value.
BCAA
Paired with Glutamine these are the ideal supplement for travelling and training to maintain and improve muscle. MyProtein offer the nest quality for value.
Glutamine
Paired with BCAA these are the ideal travel supplement for maintaining muscle. MyProtein offer the best value matching quality.
