I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!
I’ve always had an unquenchable thirst for knowledge and application in fitness and nutrition, but there was a time when it was a blessing and a curse. I also love to travel (backpacking), experiencing other cultures and often throwing myself into the mercy of Mother Nature, trekking in the likes of The Himalayas and Patagonia. However, I used to have an unhealthy psychological reliance on gyms believing fitness results only existed in them. I believed I had to have a gym in my life at all times and be close to one at all times. This led to a whole host of confining beliefs, such as:
“I can’t travel anywhere that doesn’t have a gym” or
“I can’t be away from a gym for more than a few days”
Quite limiting thoughts, right?
On top of that was the practical application of using a gym – In London the cheapest ‘usable’ gym is around £40 a month, that’s £480 a year. I used to pay for a gym in London that averaged £50 a month for ten years. That’s £6000. I believe I spent on average 3 minutes waiting for something or someone in the gym within a one hour session. I trained on average 5 times a week. That’s 15mins a week, 780 mins a year, 7800 mins in ten years. That’s 130 hours I’ve spent waiting for a spare bench, squat rack or dumb-bell, 5 and a half days of my life. That’s a waste!
Finally one day back in London 2016…
… after the gym ‘bro lifting’ atmosphere, expense, endless waiting and all round frustrations of the gym environment had taken their tolls.
I upped and left London to backpack South America with nothing but a TRX and a resounding strong will to maintain, if not to improve, my overall fitness. Cut to 4+ years later and I’m in the best shape of my life, both physically and psychologically, after discovering the HUGE fitness possibilities achievable anywhere with a TRX. It’s now my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
Gain Fitness Freedom
I owe my foundational knowledge in fitness and nutrition to my level 3 PT diploma and TRX courses. However, I owe my results to practical experience, my endless obsession researching science-based literature in fitness and health, and to a certain number of people I find truly inspirational: Ben Pakulski; Jeff Nippard; Dr Chris Spearman; Alicia Gowens; Erik Helms; John Meadows and Jeff Cavaliere (AthleanX). They are, in my opinion, leading experts within their field and have a fantastic ability to communicate health optimisation and fitness in a pragmatic way that we can all understand. I consume all they have to offer and would advise you to skim their content for anything that peaks your interest and aligns to your goals (I link to their most useful resources in the ‘Resource and Recommendation’ sections in my programs).
All the above I mould and deliver to you in my programs…
…I take my foundational knowledge, scientific reading / research and learnings from inspirational peers combined with my own TRX experience and results, and mould it all into my TRX programs. The programs are an accumulation of what I believe are leading scientific-evidence-based results in health and fitness, specifically shaped for you to achieve TRX fitness freedom.
Adam, TRX Traveller
P.S if you require any tips and recommendations for travelling, backpacking or living life as a digital nomad – I’ve done it all across a large amount of our beautiful world and would be more than happy to pass on some gems. A lot of them you can find within my blog or reach out to me anytime via @trxtraveller.
FITNESS FREEDOM TIMELINE (SO FAR)
2002 - 2015
In the gym, coaching and teaching
TRX'ing and backpacking across Central and South America.
Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil
TRX'ing and trekking in The Himalayas of North India and Nepal.
North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.
2018 - 2019
TRX'ing and nomad living in
Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina
TRX'ing and nomad living in
Argentina, Thailand, Bali, Australia
Gain Fitness Freedom.
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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.
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