Meet Adam, TRX Traveller

It’s my passion to help people build lean muscle and transform their body with a TRX anywhere… to gain Fitness Freedom!

Here’s the story of how I gained Fitness Freedom & why it’s my passion to help others achieve the same…

From Adam, TRX Traveller
RE: Transform your body with a TRX at home

Dear friend

Hey, my name is Adam (The TRX Traveller) and I’m here today because I want to tell you about something I call ‘Gaining Fitness Freedom.’

It ignited my passion to create The Fitness Freedom Systems and Programs… to teach you how to build lean muscle and transform your physique and mental well-being with a just TRX at home.

But rather than give you a bragging sales pitch, I want to tell you the backstory about how they were created…

They are NOT something that I just made up one day, and hoped they would work. I’ve spent the last 6+ years using only a TRX to discover ‘The Effective TRX Technique’ that builds lean muscle.

This is what happened…

Can you gain muscle with a TRX? My painful process to achieve just that

I could feel my anxiety, frustration, and dread rapidly start to rise as I walked from the entrance to the changing room…

I hated the busyness, culture, and was sick of exhausting myself for very little return.

I was unknowingly living life burned out…

But what could I do!…

I HAD to be there…

I HAD TO use a gym to achieve the physique I wanted.

I HAD to just push harder!! There was no other way.

Sound familiar?

From a young age I was obsessed with being in a gym, trying to use weights to change my body.

But, there was a time when that was a blessing and a curse

You see, I’d dreamed of backpacking the world, experiencing other cultures, and hiking mountains.

Crowded gym

But, I developed an unhealthy psychological reliance on gyms…

I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself.

This led to a whole host of confining beliefs, such as:

“I can’t travel anywhere that doesn’t have a gym”


“I can’t be away from a gym for more than a few days”

Quite limiting thoughts, right?

Crowded gym

The thing is, after years and years of using a gym

I absolutely hated it!!!!

TRX Traveller Program Review

I didn’t enjoy the atmosphere, culture, and I was so externally focused on the gym environment…

Focused on what’s going on around me:

The people – he looks better than me – he’s lifting more than me

Waiting for the weights or the bench

The awkwardness of the chats

The grunts and groaning

The time waiting for equipment

The cost of it all (I paid for a gym in London for eight years… That’s £6,800!)

The ‘meat head bro lifting’ style (I can say I was sick of that because I used to kind of be one)

I wasn’t even happy with my physique or ability to build lean, functional, strong, and healthy muscle.

(Yep, that’s me below. No, I did not lift it from the ground & look at that face!)

I was always trying to lift heavier than I could.

I was always getting injured.

I’d jump from nutrition plan to nutrition plan

binging and restricting

trying to gain muscle… then MUST lose fat… goals

I’d go from different exercise or workout fads constantly…

Eventually, it would all lead to a burnout and crash.

UNTIL… My willpower returned and then I’d go at it again EVEN HARDER

Thinking I needed to do more round and round I’d go.

I has some success.

But ultimately, workouts and gym life left me frustrated, not elated.

I felt trapped, confined, and limited.

Then something happened that would change everything…

Finally, one day back in London in 2016, after the:

‘bro lifting’ atmosphere



and all-around frustrations of the gym environment had taken their toll…

I upped and left London to backpack South America with nothing but a TRX suspension trainer…

and a strong resounding will to maintain, if not improve, my overall fitness.

TRX Traveller fitness freedom
TRX Traveller adam atkinson

That’s me at Rainbow Mountain, Peru 5,000m high

..and at Villarica Volcano, Chile

After 9 months of using only a TRX travelling across 12 countries…

I TRX’d on beaches, building sites, boats, rooftops…

I felt in the best shape of my life! Physically and mentally!!

But, I initially just put this down to a ‘travel cliche’…

Feeling rejuvenated, with my new learnings and mindset feeling…

I decided to give the gym another go!

Perhaps I was being a bit harsh and pedantic about it before.

So, on the third day back in London with my new tan I went back to the gym…

…and absolutely hated it immediately.

I felt sick being in there.

I felt trapped.

Crowded gym

That was when I decided

“I will NEVER EVER return to a gym again!”

Press play!

Over the next 6 years, I trained using only a TRX and occasionally, a resistance band.

No weights.

NO gym.

Four of those years in my small London flat and Two years whilst travelling Central & South America again

I consistently practiced on internally connecting with every muscle, combing it with effective muscle building TRX technique.

It was at this point I understood and appreciated this absolute fact:

“The muscle doesn’t know where it is or what it’s holding… All it knows is the tension you can place upon it through a range of motion regardless of what tool you use”

Crowded gym

This completely solidfied my belief that YOU DO NOT need a gym or weights to build lean muscle and transform your physique.

I began to experience the powerful mind-body connection and how I could use workouts to internalise my focus for an extended period…

..workouts became like meditation as I applied deeper mindset principles.

Not only did my physique continue to grow from developing lean muscle mass…

..but, I noticed my social anxiety and procrastinations began to reduce.

My day to day life seemed to level up with friends, family, and business as I felt more confident, grounded, focused, and calm.

When my mind connected with my body in harmony, the results were incredible!

What’s more, they were exponential!

Taking fitness into my own hands and thriving like this felt so free, it felt like…

Fitness Freedom!

TRX Traveller

I’ve obsessively and passionately:
studied and applied…
10X over…

…in pursuit of understanding & perfecting…

‘The TRX Suspension Training Technique’

…that WORKS!

I call it…

The Mindful Muscle-Centric TRX Technique.

My mental-well-being and fitness results have positively exploded since constantly seeking to master and apply it.

I take this Technique and my:

Previous Personal Training knowledge from 10+ years in a gym

Endless research of science-based fitness and health & nutrition literature

Teachings & courses with mentors and inspirational peers within the bodybuilding world

Combined with my own successful experience and results with:

Developing effective TRX Workout Plans

Sustainable & evergreen lean muscle building and diet plan nutrition frameworks

Unlocking the mindset for better mental well-being and fitness results

..and mold it all into the…

“The Fitness Freedom Programs”

TRX Traveller

I created the Programs because I love helping people gain fitness freedom.

I love teaching people how to get results without a busy ‘bro culture’ gym… being reliant, confined…and mindlessly ‘just moving’…

with the feeling of ‘I HAVE’ to workout – just like I was….

That’s Fitness Freedom!

It’s my purpose in life.

I’ve put thousands of hours into creating what I know is effective teaching and programming.

More importantly – it’s enjoyable!

“The Solution To Finally Transform Your Body With Just A Suspenion Trainer At Home!”

If you want to learn how to use a TRX suspension trainer (and resistance band) to:

build lean muscle

lose unwanted fat and weight

transform your physique

enhance your mental well-being

…and ultimately, life!…

So you never need to rely on a gym, weights, PT, or the latest yoyo diet craze ever again!…

Taking fitness into your owns hands and thriving!…

Then my Fitness Freedom Programs are the answer you’ve been looking for.

Gain Fitness Freedom!

TRX Traveller

My Programs have helped thousands of people all over the world just like you.

With the right technique, guidance, and teaching, they’ve changed people’s mindsets and beliefs of what they thought possible with just a TRX.

It’s my mission to help people just like you go from relying on a gym, weights, PTs, or yo-yo diet claims to…

..achieving the physique and positive mental well-being you want using just a TRX at home! (No experience required!)

Don’t just take my word for it… Take a look at this:


“Your Programs have become way more than vanity… a solid foundation of well-being, confidence and physical strength to be a better version of myself…”


TRX Traveller

“It’s like I’ve stumbled upon this holy grail and tell every person in my life about it now. Adam completely changes the way you think about workouts and as long as you are open to it then you will see amazing results.”


“Better than free weights!”

TRX Traveller


“Understanding Fitness Freedom!”

TRX Traveller


“Unreal body changes!”

TRX Traveller
TRX Traveller

Here’s to your Fitness Freedom!

Adam, TRX Traveller

Connect with me below for lots of free content on how to transform your body and mind with TRX suspension training:


Got Questions?

I'm new to using a TRX or Band to transform my body, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

The second best thing to do is to learn how to turn your body into a natural fat-burning-lean, muscle-building machine. I’ll teach you how to do this by restoring and optimising your insulin resistance and metabolism with the Lean & Sculpt Nutrition Transformation

..Not only is this the foundation for health and longevity, but it will also make achieving your fitness goals much quicker and easier with results that last a lifetime.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective mindful muscle-centric technique that will transform your body!

Do you offer 1-1 coaching

Yes absolutely, you can find out more information here

I look forward to speaking with you!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:





Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking, our beautiful world, and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. That being said, I host Inner Circle Mastermind in the UK, perhaps I’ll even meet you in person at some point… That would be just awesome!

TRX Traveller

Gain Fitness Freedom!

TRX Traveller Workout programs and exercises

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Program Discounts

I am very pleased to offer 15% off for students and servicemen and servicewomen on all. Programs. Please email: with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller


My Money-Back Guarantee To You

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.


So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

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