Hello, I’m Adam the TRX Traveller…

I lived out of a backpack for 3 years (to date) exploring our diverse world.

I have a northern accent from the UK called Geordie – “whay aye man!” means “yes”.

I love hiking having trailed the Himalayas, Patagonia and Andes mountain ranges.

I used to be unhappily reliant & addicted to gyms.

It was this pain that planted the seed for the TRX & Resistance Band Fitness Freedom Programs.

But rather than give you a bragging sales pitch, here’s the backstory about how they were created.

They are NOT something that I just made up one day, and hoped they would work…

I’ve spent the last 6+ years using only a TRX & Resistance Band to discover…

‘The Effective Technique’ that will visibly transform your body.

This is what happened…

Can you gain muscle with a TRX? My painful process to achieve just that

I could feel my anxiety, frustration, and dread rapidly start to rise as I walked from the entrance to the changing room…

I hated the busy, toxic culture and was sick of exhausting myself for very little return.

But what could I do???

I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself.

There was NO other way.

Sound familiar?

I’ve always had an unquenchable thirst for researching, documenting, and applying my knowledge in the world of fitness and nutrition…

..to understand THE technique that works.

But, there was a time when that was a blessing and a curse

You see, I’d dreamed of backpacking the world, experiencing other cultures, and hiking mountains.

Crowded gym

But, I developed an unhealthy psychological reliance on gyms…

I believed I had to be in or near one at all times.

This led to a whole host of confining beliefs, such as:

“I can’t travel anywhere that doesn’t have a gym”


“I can’t be away from a gym for more than a few days”

Quite limiting thoughts, right?

Crowded gym

The thing is, after years and years of using a gym

I absolutely hated it!!!!

TRX Traveller Program Review

I didn’t enjoy the atmosphere and I was always externally focused comparing myself to others.

It affected my motivation and mental well-being.

On top of that was the TIME it took up in the day.

AND the cost of it all…

I paid $90 a month for a gym in London for 8 years. That’s $8,640!!!

I also began to realise a lot of clients I trained in a gym had the same frustrations.

I was never happy with my physique, and always tried to lift heavier than I could for ‘gym ego’.

Yep, that’s me. No, I did not lift it from the ground & look at that face!

Injuries were common!!

I’d jump from nutrition plan to nutrition plan.

Binging and restricting.

Trying to gain muscle…

..then ‘MUST lose fat’ restriction mentality.

I’d go from different exercise or workout fads constantly.

Eventually, it would all lead to a burnout and crash.

UNTIL… My willpower returned and then I’d go at it again EVEN HARDER

Thinking I needed to do more round and round I’d go.

I has some success.

But ultimately, workouts and gym life left me frustrated, not elated.

I felt trapped, confined, and limited.

Then something happened that would change everything…

Finally, one day back in London in 2016,

after all the gym frustrations had taken their toll…

I upped and left London to backpack South America with nothing but a…

..TRX suspension trainer…

and a strong resounding will to maintain, if not improve my overall fitness.

TRX Traveller fitness freedom
TRX Traveller adam atkinson

That’s me at Rainbow Mountain, Peru 5,000m high

..and at Villarica Volcano, Chile

At first, I thought the TRX was the answer to all my problems. It seemed like an awesome tool!

I TRX’d on beaches, building sites, boats, rooftops…

But after messing around with it for a while I didn’t really see or feel much results.

No matter how much I searched I quickly realised…

..that no one was teaching people how to use a TRX to…

ACTUALLY build lean muscle and visibly transform your body.

Sure there were lots of Apps & YouTube videos but they just focused on ‘movement-centric exercise’

..which is only good for working up a bit of a sweat.

I wanted to totally change my physique!

Culture has us believing we can ONLY do that with weights in a gym…

So I began obsessively and passionately FAILING, studying and testing 10X over…

..in pursuit of understanding THE Technique that works…

Crowded gym

..And that was when I started applying the Muscle-Centric Technique to all of my TRX workouts.


Press play!

After a few months… I felt in the best shape of my life, physically and mentally!

It sounds cliche but it’s true!

I spent the next 6 years (2 yrs in South America & 4yrs in my tiny London Flat) mastering this muscle-centric technique…

..using only a TRX and occasionally a resistance band.

No weights.

NO gym.

I combined it with relentlessly focusing on the…

..mind-muscle connection!

And transformed my workouts into a form of meditation.

Not only did my physique continue to transform from developing visible lean muscle mass and functional strength…

Crowded gym

..but, I noticed my social anxiety and procrastinations began to reduce from internalising my focus in every workout.

My day-to-day life seemed to level up with friends,


and business.

I felt more confident, grounded, focused, and calm.

When my mind connected with my body in harmony and in my own space…

the results were incredible!

What’s more, they were exponential!

Taking fitness into my own hands and thriving like this felt so free, it felt like…

Fitness Freedom!

It became my mission to understand & perfect…

‘The TRX Suspension Training & Resistance Band Technique’

…that WORKS!

I then began teaching it to clients with phenomenal results!

I call it…

TRX Traveller

The Mindful Muscle-Centric TRX Technique.

My mental-well-being and fitness results have positively exploded since constantly seeking to master and apply it.

I take this Technique and my:

Previous Personal Training knowledge from 10+ years in a gym

Endless research of science-based fitness and health & nutrition literature

Teachings & courses with mentors and inspirational peers within the bodybuilding world

Combined with my own successful experience and results with:

Developing effective TRX Workout Plans

Evergreen lean muscle building and fat loss nutrition frameworks

Unlocking the mindset for better mental well-being and fitness results

..and mold it all into the…

“The Fitness Freedom Programs”

All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

I created the Programs to  teach people the effective Mindful Muscle-Centric TRX Or Resistance Band Technique...

To achieve their fitness goals at home, or anywhere 🏡🏝💪!!!

I created them because I love helping people ‘see the light’ by showing them how they can gain a life of Fitness Freedom!

To not lack results like I did for years tied to a gym or mindlessly ‘just moving’ with a TRX seeing no visible results week to week.

It’s my mission in life!

I’ve put thousands of hours into developing what I know is effective teaching and programming.

More importantly – it’s enjoyable!

“The Solution To Finally Transform Your Body With Just A Suspension Trainer At Home!”

If you want to learn how to use a TRX suspension trainer (and resistance band) to:

build lean muscle

lose unwanted fat and weight

transform your physique

enhance your mental well-being

…and ultimately, life!…

So you never need to rely on a gym, weights, PT, or the latest yoyo diet craze ever again!…

Taking fitness into your owns hands and thriving!…

Then my Fitness Freedom Programs are the answer you’ve been looking for.

TRX Traveller

They’ve helped thousands of people all over the world just like you…

..achieve the body and positive mental well-being you want

..using just a TRX or band at home!

(No experience required!)

Gain Fitness Freedom!

Don’t just take my word for it… Take a look at this:


“Your Programs have become way more than vanity… a solid foundation of well-being, confidence and physical strength to be a better version of myself…”


TRX Traveller

“It’s like I’ve stumbled upon this holy grail and tell every person in my life about it now. Adam completely changes the way you think about workouts and as long as you are open to it then you will see amazing results.”


“Better than free weights!”

TRX Traveller


“Understanding Fitness Freedom!”

TRX Traveller


“Unreal body changes!”

TRX Traveller
TRX Traveller

TRX Fitness Freedom Timeline
(so far)

2002 – 2015

In the gym, studying and teaching


TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil


TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.

2018 – 2019

TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina


TRX’ing and nomad living in Argentina, Thailand, Bali, Australia


Fitness Freedom Athletes Community was born!
Teaching people how to transform their body with suspension training (or resistance band) anywhere. To Gain Fitness Freedom

Here’s to your Fitness Freedom!

Adam, TRX Traveller

Connect with me below for lots of free content on how to transform your body and mind with TRX suspension training:

How To Use Your TRX Suspension Training Workouts To Aid Procrastination & Anxious Thoughts

I’m A One-Man Band Business!

That’s right it’s just me! I love what I do and absolutely love the Fitness Freedom Athletes community…

I get the pleasure of helping to change clients’ lives within the community on a daily basis and I have enormous gratitude and endless energy for it.

So, if you do decide to grab a Program and join the Fitness Freedom Athletes Platform and Community… you won’t be dealing with any call centres, bots, or assistants…

I’ll personally be helping and supporting you in every way I can!

Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice – hello@trxtraveller.com

Here’s to your Fitness Freedom!

Adam, TRX Traveller


Got Questions?

I'm new to using a TRX or Band to transform my body, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

The second best thing to do is to learn how to turn your body into a natural fat-burning-lean, muscle-building machine. I’ll teach you how to do this by restoring and optimising your insulin resistance and metabolism with the Lean & Sculpt Nutrition Transformation

..Not only is this the foundation for health and longevity, but it will also make achieving your fitness goals much quicker and easier with results that last a lifetime.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective mindful muscle-centric technique that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:





Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking, our beautiful world, and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. That being said, I host Inner Circle Mastermind in the UK, perhaps I’ll even meet you in person at some point… That would be just awesome!

TRX Traveller

Got Any Questions Or Need Some Advice?

Drop me an email - adam@trxtraveller.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

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Copyright © 2023 TRX Traveller - All Rights Reserved


Program Discounts

I am very pleased to offer 10% off for students and servicemen and servicewomen on all Programs. Please email: adam@trxtraveller.com with the Program you'd like to get started on and the below info, and I will send you a personal discount code asap:

Please email from your student email address OR send a photo of your student ID

Servicemen and Servicewomen
Please email from your work address OR send a photo of your work ID

Adam, TRX Traveller


My Money-Back Guarantee To You

My 'Fitness Freedom Money-Back Guarantee' & 'Program Swap Guarantee' To You

If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.


So, you’re free to join the whole Program, and try it out. Watch the teaching videos, read the training guides, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the Programs…

If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!

I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...

I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.

Gain your Fitness freedom! Adam, TRX Traveller

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