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A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣… ⁣ INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX exercises⁣ An example of application to a TRX Reverse Lunge Variation to toast the quads⁣ […]

Written By TRX Traveller

On 29th July 2020
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A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣… ⁣

INTENSIFIER = 1 & 1/2 reps⁣

It can be applied to 90% of TRX exercises⁣

An example of application to a TRX Reverse Lunge Variation to toast the quads⁣

APPLICATION:⁣

  • Go all the way down for 4 seconds⁣
  • Push back up HALFWAY for 1 second⁣
  • Go back down for 4 seconds⁣
  • Push all the way up for 1 second and squeeze the quad hard at the top⁣
  • *repeat⁣

The key thing is to maintain the same amount of eccentric time (time on the downward phase) on the half rep as if it was a full rep.⁣

The same application principle can apply to TRX curls, presses, raises etc⁣

TRX’ing in: London

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A TRX INTENSIFIER and how to apply it

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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