A TRX **INTENSIFIER** and how to apply it

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣… ⁣ INTENSIFIER = 1 & 1/2 reps⁣ It can be applied to 90% of TRX exercises⁣ An example of application to a TRX Reverse Lunge Variation to toast the quads⁣ […]

Written By TRX Traveller

On 29th July 2020
"

Read more

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣… ⁣

INTENSIFIER = 1 & 1/2 reps⁣

It can be applied to 90% of TRX exercises⁣

An example of application to a TRX Reverse Lunge Variation to toast the quads⁣

APPLICATION:⁣

  • Go all the way down for 4 seconds⁣
  • Push back up HALFWAY for 1 second⁣
  • Go back down for 4 seconds⁣
  • Push all the way up for 1 second and squeeze the quad hard at the top⁣
  • *repeat⁣

The key thing is to maintain the same amount of eccentric time (time on the downward phase) on the half rep as if it was a full rep.⁣

The same application principle can apply to TRX curls, presses, raises etc⁣

TRX’ing in: London

Pinterest Logo

Pin this post for later…

A TRX INTENSIFIER and how to apply it

Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

FREE GUIDE!

Enter your email to receive FREE 29pg TRX Nutrition and Supps PDF Guide worth £12.99 (yep, that guide above) and 10% off your first TRX Program order.


0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Gain Fitness Freedom.

Enter your email to receive a FREE 29pg TRX Nutrition and Supps PDF Guide worth £15.99 (yep, that guide right there) and 10% off your first TRX Program order.


0