A TRX **INTENSIFIER** and how to apply it

Published on: July 29, 2020

A TRX **INTENSIFIER** and how to apply it. A simple application to increase intensity by adding more time under tension onto the muscle being worked⁣… ⁣

INTENSIFIER = 1 & 1/2 reps⁣

It can be applied to 90% of TRX exercises⁣

An example of application to a TRX Reverse Lunge Variation to toast the quads⁣


  • Go all the way down for 4 seconds⁣
  • Push back up HALFWAY for 1 second⁣
  • Go back down for 4 seconds⁣
  • Push all the way up for 1 second and squeeze the quad hard at the top⁣
  • *repeat⁣

The key thing is to maintain the same amount of eccentric time (time on the downward phase) on the half rep as if it was a full rep.⁣

The same application principle can apply to TRX curls, presses, raises etc⁣

TRX’ing in: London

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A TRX INTENSIFIER and how to apply it

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).


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