A **KILLER** TRX Legs Superset to grow the quads (or booty)

A **KILLER** TRX Legs Superset to grow the quads (or booty). 4 KEY TECHNIQUE POINTS BELOW!!⁣ This superset, with some additional outer quad focus squats and stretching, is normally all I need in a session to totally exhaust my quads.⁣

https://www.youtube.com/watch?v=xSJdva8z41Q

I work this superset into most of my TRX Programs and for great reason:

• the pump
• the burn
• the mind-muscle connection are all fantastic and progressive!⁣ ⁣

TRX PISTOL SQUAT for 4-8 reps⁣ – straight into⁣ – TRX REVERSE LUNGE CROSS LEG for 4-8reps⁣

4 KEY TECHNIQUE POINTS⁣

1. ON THE WAY UP (CONCENTRIC PHASE) SQUEEZE…⁣

the quads as hard as possible to explode up and continue squeezing at the top for 1 second super hard⁣

BOOTY FOCUS: Squeeze the glute as hard as possible to explode up and continue squeezing at the top for 1 second super hard⁣ ⁣

2. ON THE WAY DOWN (ECCENTRIC PHASE) CONTRACT…⁣

the hamstrings and glutes hard (as if pinching a large stability ball between the heel and bum) to pull the body right down…⁣ ⁣

..don’t just fall down, contract those muscles to cause the movement of descending down.⁣

Go deep on the P.SQUATS, really squeeze those hamstrings at the very bottom to lengthen the quad muscles and challenge them through a full ROM.⁣

3. UPPER TORSO POSITIONING⁣ QUADS:

Lean forward over the quads throughout⁣

BOOTY: Remain straight and upright throughout⁣

4. TEMPO:⁣

• 4 seconds down
• 0 rest at the bottom
• 1 second up
• 1 second hard as possible squeeze on the quads (or glutes to grow that booty)⁣
• *Repeat⁣

Captain chicken legs out

Stay safe, stay healthy.⁣

TRX’ing in: London