A **KILLER** TRX Legs Superset to grow the quads (or booty)

A **KILLER** TRX Legs Superset to grow the quads (or booty). 4 KEY TECHNIQUE POINTS BELOW!!⁣ This superset, with some additional outer quad focus squats and stretching, is normally all I need in a session to totally exhaust my quads.⁣ I work this superset into most of my TRX Programs and for great reason: the […]

Written By TRX Traveller

On 3rd August 2020
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A **KILLER** TRX Legs Superset to grow the quads (or booty). 4 KEY TECHNIQUE POINTS BELOW!!⁣ This superset, with some additional outer quad focus squats and stretching, is normally all I need in a session to totally exhaust my quads.⁣

I work this superset into most of my TRX Programs and for great reason:

  • the pump
  • the burn
  • the mind-muscle connection are all fantastic and progressive!⁣ ⁣

TRX PISTOL SQUAT for 4-8 reps⁣ – straight into⁣ – TRX REVERSE LUNGE CROSS LEG for 4-8reps⁣

4 KEY TECHNIQUE POINTS⁣

1. ON THE WAY UP (CONCENTRIC PHASE) SQUEEZE…⁣

the quads as hard as possible to explode up and continue squeezing at the top for 1 second super hard⁣

BOOTY FOCUS: Squeeze the glute as hard as possible to explode up and continue squeezing at the top for 1 second super hard⁣ ⁣

2. ON THE WAY DOWN (ECCENTRIC PHASE) CONTRACT…⁣

the hamstrings and glutes hard (as if pinching a large stability ball between the heel and bum) to pull the body right down…⁣ ⁣

..don’t just fall down, contract those muscles to cause the movement of descending down.⁣

Go deep on the P.SQUATS, really squeeze those hamstrings at the very bottom to lengthen the quad muscles and challenge them through a full ROM.⁣

3. UPPER TORSO POSITIONING⁣ QUADS:

Lean forward over the quads throughout⁣

BOOTY: Remain straight and upright throughout⁣

4. TEMPO:⁣

  • 4 seconds down
  • 0 rest at the bottom
  • 1 second up
  • 1 second hard as possible squeeze on the quads (or glutes to grow that booty)⁣
  • *Repeat⁣

Captain chicken legs out

Stay safe, stay healthy.⁣

TRX’ing in: London

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A **KILLER** TRX Legs Superset to grow the quads (or booty)

Adam

Adam

TRX Traveller

It's my passion to help people achieve their fitness goals using a TRX anywhere.
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