A BURNING TRX Flow for the glutes and hamstrings

Published on: June 03, 2020

Glutes | Legs

@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain…

https://www.youtube.com/watch?v=19JHdqwlwwo

A BURNING TRX Flow for the glutes and hamstrings (https://www.youtube.com/watch?v=19JHdqwlwwo)

FLOW:⁣

Alternate 1 Leg TRX Hamstring Curl⁣
TRX Feet Split⁣
TRX Hamstring Curl⁣

*repeat one after the other for as long as possible, 40 sec rest x 5sets⁣

The key is tempo:⁣

4 seconds on the negative phase
1 second on the contracting phase.

As an example, watch my chicken legs go super slow (4 seconds) on the negative / downward phase. Then contract hard (1 second) for the positive / upward phase.⁣ ⁣

Controlling the breathing throughout plays a big role in how long it’s possible to go before failure. Long in through the nose and out.⁣

Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: https://trxtraveller.com/trx-programs/

*NEW TRX Program*

ULTIMATE TRX PHYSIQUE SCULPTOR

Sculpt and re-shape your body at home

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Up to 7 months of progressive TRX Workout Plans (worth over £200/$245)
3 hrs of TRX video coaching covering each Workout Plan with TRX technique execution (worth over £180/$220) x12, 15 mins PT Training.
The PDF Program is 165 detailed pages (120 pages of TRX Workout Plan – 45 pages of Program & Fitness guide)

If you’re ready to give it your all? This TRX Program will guide you to sculpt your body’s physique at home and I’m here to help you do it.

Over £380 ($465) worth of TRX Fitness for a one-off cost of £47.99 ($58.99), find out what you will gain from it here:

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* These are the skills I teach to my 1-1 clients to take their results to the next level! Downloaded over 30,000 times.

I'm Adam, the TRX Traveller. My TRX & Resistance Fitness Freedom Programs have helped thousands of people build lean muscle, lose fat, & transform their body! To live each day confident & energised!

(No experience required and no age limit will stop you!)

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Adam, TRX Traveller

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My Money-Back Guarantee To You

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