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7 foods that help endurance

The top seven foods you should stock up on and why 7 foods that help endurance. Sun dried tomatoes: Packed full of iron. Which helps more oxygen get to your muscles. Just 30g contains 1/2 of your RDA. Turkey meat: Your muscles secret weapon. Turkey contains large amounts of Beta-alanine. They cut through lactic acid […]

Written By TRX Traveller

On 4th October 2013
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The top seven foods you should stock up on and why

7 foods that help endurance.

  • Sun dried tomatoes: Packed full of iron. Which helps more oxygen get to your muscles. Just 30g contains 1/2 of your RDA.
  • Turkey meat: Your muscles secret weapon. Turkey contains large amounts of Beta-alanine. They cut through lactic acid allowing you to push harder for longer.
  • Beetroot: Bursting with nitrates. It regulates and increases blood flow by triggering the release of nitric oxide. Found to improve endurance by up to 20% more (University of Exeter.)
  • Pomegranates: Not only do they pack a powerful anti-toxin punch. To flush out the free radicals released when your body breaks down all that protein. They are also high in polyphenols. Which has been shown to cut muscle soreness and inflammation from training. Preparing you for the big day.
  • Orange Juice: The old vitamin C english breakfast favourite. Increases the amount of oxygen boosting iron you absorb by almost 10%.
7 foods that help endurance. Cyclists racing in an event

7 foods that help endurance

  • Pickles: You loose a lot of electrolytes in training especially leading up to the big event. Pickles such as gherkins are packed full of electrolytes to re-fuel your body within those few days before the start line.
  • Bananas: Yes the old myth is true. They have been proven to be just as beneficial to stamina as sports drinks. But without the added chemicals, bad sugars and price tag.
  • Finally a big winner for us: is to stock up on some my protein pro-long. Its packed full of BCAA (Branch chain amino acids) which your body eats up through long endurance. They are essential to maintain protein synthesis and reduce catabolism. Musclea can often be broken down as a source of energy during prolonged exercise. Also Pumped full of electrolytes, along with your three essential types of needed crabs. Tri, gly and mono. Some of the best petrol you can buy for your body.
Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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