I have to admit the first one has me sold

5 pieces of nutrition that help a hangover

Also:

  • Cheesy chips: They help soak up the booze
  • Spirulina: Reduces stomach acid after a big night.
  • Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes your muscles.
  • Swap your whey shake for a Casein shake: It will reduce gut acidosis which can damage stomach cells.
  • And of course a bacon sarnie. Its carbs and and amino acids speed up metabolism reduce your heads heaviness.
5 pieces of nutrition that help a hangover. Chips in a basket
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TRX Traveller

Travel with Fitness Blogger permanently backpacking the world. TRX/bands/bodyweight expert | Travel & home workouts. Sharing EPIC destinations, functional fitness & nutrition tips.

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