I have to admit the first one has me sold
5 pieces of nutrition that help a hangover
- Cheesy chips: They help soak up the booze
- Spirulina: Reduces stomach acid after a big night.
- Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes your muscles.
- Swap your whey shake for a Casein shake: It will reduce gut acidosis which can damage stomach cells.
- And of course a bacon sarnie. Its carbs and and amino acids speed up metabolism reduce your heads heaviness.