5 pieces of nutrition that help a hangover

I have to admit the first one has me sold 5 pieces of nutrition that help a hangover Also: Cheesy chips: They help soak up the booze Spirulina: Reduces stomach acid after a big night. Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes your muscles. Swap your whey shake for […]

Written By TRX Traveller

On 24th June 2014
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I have to admit the first one has me sold

5 pieces of nutrition that help a hangover

Also:

  • Cheesy chips: They help soak up the booze
  • Spirulina: Reduces stomach acid after a big night.
  • Feeling wired? Eat some food high in magnesium, it reduces adrenaline and relaxes your muscles.
  • Swap your whey shake for a Casein shake: It will reduce gut acidosis which can damage stomach cells.
  • And of course a bacon sarnie. Its carbs and and amino acids speed up metabolism reduce your heads heaviness.
5 pieces of nutrition that help a hangover. Chips in a basket
Adam

Adam

TRX Traveller

Hello there! Thanks for visiting my blog. It's my mission and passion to help people achieve their fitness goals using a TRX absolutely anywhere. I've spent 5yrs TRX’ing 32 countries with no end in sight. If you're looking for a progressive TRX workout guide? Find it below. Here's to your Fitness Freedom!

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