3 TRX High Row Teaching Points For a More Effective Row

Published on: May 26, 2022

The weight is irrelevant

It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost.

3 TRX High Row Teaching Points below video…

1. Drive the elbows

Drive the elbows out and back and keep them just under 90 degrees from side of body.

The hands are just hooks. The elbows lead.

2. Stretch right out

Stretch right out at the bottom for a bigger range of motion by pulling the shoulder blades forward.

But, make sure to stretch and not simply ‘hang’ on the shoulder joint.

Tension is lost from the back muscles if hanging ❌

3. SUPER HARD SQUEEEEZE

SUPER HARD SQUEEEEZE pause at the top.

Really drive those elbows out and back to feel the upper back muscles contracting hard.

Close your eyes and visualise the muscles powerfully pulling the elbows back.

As always, slow and controlled tempo. Technique mastery preceding hard work.

Let’s get to it!

Adam, TRX Traveller

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3 TRX High Row Teaching Points For a More Effective Row

3 TRX High Row Teaching Points For a More Effective Row

The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document (The Workout Programs) and website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law. By using this website and purchasing any product you agree to the terms and conditions and privacy policy.

Copyright © 2022 TRX Traveller - All Rights Reserved

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