3 TRX High Row Teaching Points For a More Effective Row

Published on: May 26, 2022

The weight is irrelevant…

It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost.

3 TRX High Row Teaching Points below video…

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A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller)

1. Drive the elbows

Drive the elbows out and back and keep them just under 90 degrees from side of body.

The hands are just hooks. The elbows lead.

2. Stretch right out

Stretch right out at the bottom for a bigger range of motion by pulling the shoulder blades forward.

But, make sure to stretch and not simply ‘hang’ on the shoulder joint.

Tension is lost from the back muscles if hanging ❌

3. SUPER HARD SQUEEEEZE

SUPER HARD SQUEEEEZE pause at the top.

Really drive those elbows out and back to feel the upper back muscles contracting hard.

Close your eyes and visualise the muscles powerfully pulling the elbows back.

As always, slow and controlled tempo. Technique mastery preceding hard work.

Let’s get to it!

Adam, TRX Traveller

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