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3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back

Published on: June 04, 2020
Glutes | Legs

3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:⁣ ⁣

https://www.youtube.com/watch?v=8GfjQLC1njc

1. TRX FEET SPLIT SUPINE⁣
2. TRX FEET SPLIT PRONE⁣
3. TRX HAMSTRING CURLS INTO SINGLE LEG CURLS⁣ ⁣

TEMPO ACROSS ALL:⁣

  • 4 sec downward phase⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣
  • 0 sec pause at top⁣

TRX FEET SPLIT SUPINE & PRONE KEY FOCUS:⁣

  • Bum constantly off the floor⁣
  • Drive feet out and down⁣
  • Resist the inward momentum as much as possible⁣
  • Squeeze Glutes and tense Core throughout the entire motion of exercise⁣
  • Don’t loose tension on the muscles by relaxing at the bottom and allowing feet to come together.⁣
  • *3sets – 8-12 reps⁣ ⁣

TRX HAMSTRING CURLS INTO SINGLE LEG CURLS:⁣

  • Squeeze glutes and hamstrings as hard as possible to bring feet to body⁣
  • Bum off the floor throughout⁣
  • Resist the inward momentum as much as possible⁣
  • Don’t lock legs out straight, keep a slight bend⁣
  • *3sets – 4-8 reps⁣

If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Stay safe, stay healthy

TRX’ing in: North East of England

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