3 Tips to Perform a TRX Low Row Effectively

Published on: May 05, 2022

Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼…

(Key points below vid)

1. Elbows

Drive the elbows down and back, tight alongside the body.

The hands are just hooks.

The elbows lead.

2. Range of motion

Stretch right out at the bottom for a bigger range of motion.

But, make sure to stretch and not simply ‘hang’ on the shoulder joint.

Tension is lost from the back muscles when hanging.

3. Squeeeze

SUPER HARD SQUEEEEZE pause at the top.

Really drive those elbows back and down and feel the lat muscles contracting hard.

Close your eyes and visualise the muscles powerfully pulling the arms back.

… and remember…

As always, slow and controlled tempo. Technique mastery preceding hard work.

Let’s get to it!

Change your mindset of what’s possible with a TRX!

I recently had an awesome and mind-blowing (their words not mine) discussion on how I build muscle without a gym using a TRX, with Ali and Max from Total Fitheads Podcast. As the Americans say, getting jacked with a TRX.

TRX Traveller

I'm Adam, the TRX Traveller. My TRX Fitness Freedom Programs & Systems have helped people build lean muscle & lose weight to transform their body and mental well-being... using just a TRX suspension trainer at home. To live each day confident & energised (No experience required!).


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