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12 huge unknown fitness benefits of skipping

12 reasons why skipping has stood the test of time amongst many athletes and sports 12 huge unknown fitness benefits of skipping. The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes One hour of rope skipping will burn 1,300 cals According to the British […]

Written By TRX Traveller

On 8th June 2013
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12 reasons why skipping has stood the test of time amongst many athletes and sports

12 huge unknown fitness benefits of skipping.

  1. The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes
  2. One hour of rope skipping will burn 1,300 cals
  3. According to the British rope skipping association 10 minutes of skipping can have the same health benefits of a 45-minute run
  4. Skipping is a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope
  5. Skipping is less jolting on your joints than running
  6. Once you’ve bought your rope, skipping is a zero-cost workout
  7. Skipping helps to improve heart rate and blood pressure
  8. It’s a good workout for a fitness levels as you can do it at a pace that suits you
  9. Skipping regularly improves flexibility
  10. It also aids your co-ordination and balance
  11. A regular skipping session improves muscular tone in both the upper body and lower body
  12. Skipping is a weight bearing exercise and so can help in improving bone density, thus helping stave off osteoporosis

Download the 12 reasons below

12 huge unknown fitness benefits of skipping

12 huge unknown fitness benefits of skipping

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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