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11 of the best foods to beat illness and raise immunity

With winter coming here is a list of top foods to eat to stay healthy and protected. 11 of the best foods to beat illness and raise immunity. Eat these and we challenge any virus to take you on. Mushrooms: Full of immune boosting vitamin D, leave them out in the sun for ten min […]

Written By TRX Traveller

On 2nd October 2013
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With winter coming here is a list of top foods to eat to stay healthy and protected.

11 of the best foods to beat illness and raise immunity. Eat these and we challenge any virus to take you on.

Mushrooms: Full of immune boosting vitamin D, leave them out in the sun for ten min before cooking them to spike their levels.

Red peppers: Vitamin A, repairs mucosal barriers damaged by fighting illness

Pumpkin seeds: Eat them for magnesium, needed for the health of immune cells.

Shallots: They release the natural anti bacterial allicin.

Cucumber: Vitamin A and C and contains anti cancerous lignan compounds.

Broccoli: Disease killing sulforaphane. Most powerful when eaten three days old.

Salmon: Contains Astaxanthin which improves virus killing cells in your blood.

Lemon: Vitamin A and polyphenols team up together to reduce your risk of catching colds.

11 of the best foods to beat illness and raise immunity

11 of the best foods to beat illness and raise immunity

Butterbean: High in B vitamins. Eat them before a workout to prevent the breakdown of cells that guard against bacteria.

Parsley: Coumarin, boosts your white blood cell activity.

Raw garlic: Massively boosts the number of T cells in your body, strengthen immunity.

Adam, TRX Traveller

Adam, TRX Traveller

Founder

It’s my mission and passion to help people gain Fitness Freedom and achieve their fitness goals absolutely anywhere using a TRX or Resistance Band.

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 6+ years later having TRX’d across 32 countries, I feel in the best shape of my life after implementing the HUGE fitness possibilities achievable anywhere with a TRX or Resistance Band.

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Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2021 TRX Traveller - All Rights Reserved

Disclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson, TRX Traveller and are not to be copied, sold, published, posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2020 TRX Traveller - All Rights Reserved

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