Exercise with me and push yourself through this challenging full body 10 min resistance band workout.
And here’ the subtitle text in case you’d like to read the guidance:
okay this video is ten minutes hardcore hit with a resistance band this is easy level I’m trading in Costa Rica here at the foot of a volcano weather is a bit crazy I’m also training fasted so I’m going to be very slow it’s luggage and pretty crafts in general so I apologize advance stay with me this is ten minutes non-stop if you can’t do anything now you need to take a break just pause the video but try and keep with me okay let’s begin fifty slow squats so band up and over and let’s get to this right one one two three two one two three three one two three four one two three five one two three six two three seven one two three eight and all this feels a bit easy now stay with me you’re going to feel the burn eventually okay one two three eleven to three twelve to three thirteen one two three fourteen fifteen sixteen that’s good stay with me seventeen eighteen nineteen twenty core can feel burn kicking it twenty-one twenty-two twenty-three twenty-four twenty-five twenty-six breathe twenty-seven twenty-eight twenty-nine thirty quick breaths let’s go 31 32 33 34 35 stay with me 36 you’ll be able to feel that burn now 37 38 39 40 quick breath last ten ten nine eight seven six five four three two and one quick breaths stay here 25 quick ones and let’s go one two three four five six seven eight nine ten let’s go eleven twelve quick break 13 14 15 16 17 18 quick break 19:23 one so we do three three twenty four twenty five great stay here okay Brett I want you to push up like you’re doing a shoulder press that’s it get comfortable let the band slide a bit for need two hands together look how the buns at side me elbows when you go down slow one two three up one two three up gone 23o stay with me five six seven eight nine stay with me ten let’s push on through 11 keep those shoulder blades contracted 12 13 14 15 16 17 a few more 18 19 is great keep at it 20 fantastic stay there bring your feet a bit closer shoulder press get the band on the outside of your elbows this position press up and through your head one two gone for 25 3 4 5 6 7 8 9 10 11 12 stay with me bend your knees a little bit if you need to stop the strain you back 14 15 16 17 18 19 20 that’s 5 21 22 three three twenty four twenty five great stay like this truck pulls catch your breath let’s go for 25 one two should really feel a burning shoulders now 3o being exhausted five six stay with me seven eight nine ten 11 12 13 14 15 16 17 18 19 20 that’s five 21 22 get yell balls up 23 Preval three hash fantastic bicep curls stay where the band is keeping your feet took your elbows in let’s go for fifty one two three cannot feels easy give it time 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 stay with me it’s really good 21 22 I’m sweat train to 24 35 26 27 28 29 30 I’m break breathe stay with me it’s really good 31 32 33 34 35 36 37 what is that a night food eat good last 10 breathe really explode up on these 10 9 8 7 6 5 4 3 2 yeah fantastic ok knee press ups get the band under you put under your hands at the bottom wrap it round your back go on your knees and get down knee pass a position we’re gonna get to 40 let’s go let’s work through it here we go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Hey dang no dang 20 take a break breathe that’s 20 let’s go don’t worry 22 23 24 25 26 any 7’o plate take a break it’s really working yet body roll up blood wasn’t there legs okay here we go 28 don’t you know 30 31 32 33 34 35 great that’s five breathe that’s five here we go oh look out for my other videos I could a quick 10-minute hit classes with bands kettlebells and TRX you can do anywhere really good if you’re looking to couse cardiovascular I’ll lose a little bit away like I am at the moment thanks for watching
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