The TRX Single Arm Side Raise TRX shoulder exercise requested by @_mikegruber (instagram). This exercise focuses on developing the medial deltoid muscle (middle shoulder muscle)
Volume up to hear the key points below in a northern accent!
KEY POINTS:
- Keep the range of motion short, this ensures a constant tension is placed upon the muscle
- Don’t relax at any point, keep the shoulder muscle and your entire arm contracted throughout
- Squeezing the TRX handle hard will help with this
- Slight bend in the elbow
- Keep the wrist just in front of peripheral vision
- Lean out very slightly
3sets – 15-20reps *
…for some strange reasonI keep saying squeeze your elbow in the video.
What I mean to say is squeeze your ‘shoulder’ (quarantine brain)
If there’s any specific TRX exercise or muscle area targeting you’d like to see?
Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.
Stay safe, stay healthy
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So did I…
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